Comments on: Kettlebell Workouts for Strength: A Complete Guide to Get Stronger https://kettlebellsworkouts.com/kettlebell-workout-for-strength/ Personal Kettlebell Trainer Tue, 29 Jul 2025 14:06:58 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-8447 Tue, 09 Feb 2021 10:45:48 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-8447 In reply to Ralph.

Yes Ralph, ultimately you will find that you never hit the exact numbers because each day is different so one day you may push an extra rep or two and other days you perform less. So stay flexible.

]]> By: Ralph https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-8446 Mon, 08 Feb 2021 19:31:30 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-8446 Instead of doing 5×5 for strength what are your thoughts about doing reps
2-3-5
2-3-5
2-3

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-2365 Sun, 19 Apr 2020 08:22:37 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-2365 In reply to Darko.

Pure strength will require heavy weight and only around 5 reps, this will get your heart rate up but not in an aerobic way like you are thinking. You can improve your cardio by using a few more reps, slightly less weight and then minimal rest between exercises.

]]> By: Darko https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-2362 Sat, 18 Apr 2020 17:58:33 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-2362 Hi Greg,
Can strength training be done at the same day as aerobic workout?

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-2012 Wed, 12 Feb 2020 07:31:41 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-2012 In reply to Matrona.

Do you mean these 5 beginner kettlebell exercises Matrona?

]]> By: Matrona https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-2001 Tue, 11 Feb 2020 17:01:50 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-2001 Hello, Greg. Last night I did the 5 minute workout with the slingshot, the halo, the good morning, and the dead-lift. I cannot find that page. Can you help me find it, please? thank you.

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-1992 Tue, 11 Feb 2020 07:33:16 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-1992 In reply to Reg O Toole.

Yes I like mixing it up Reg, you just have to be sure to change sides frequently to keep things balanced. I’ve written also more on doubles kettlebell training here

]]> By: Reg O Toole https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-1979 Mon, 10 Feb 2020 15:49:42 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-1979 Hi Greg,

Great resources.

What’s your opinion on using unbalanced kettlebells for the double kettle strength work?
Thanks,
Reg

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-957 Wed, 27 Sep 2017 06:22:18 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-957 In reply to Dane.

One every day or every few days depending on your goals and weight used.

]]> By: Dane https://kettlebellsworkouts.com/kettlebell-workout-for-strength/#comment-956 Tue, 26 Sep 2017 22:43:12 +0000 https://kettlebellsworkouts.com/?page_id=1457#comment-956 Do one of the workouts per day..or all seven in the same day…

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