Comments on: Kettlebell Workout Formats: The Ultimate Guide to EMOM, AMRAP, Circuits, and More https://kettlebellsworkouts.com/kettlebell-workout-formats/ Personal Kettlebell Trainer Wed, 09 Jul 2025 13:00:59 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-formats/#comment-3748 Sat, 08 Aug 2020 06:09:41 +0000 https://kettlebellsworkouts.com/?p=11250#comment-3748 In reply to Eric.

Good question Eric and a big topic for this comment section. Basically you cycle through all the different formats every 2 – 6 weeks traditionally starting with higher reps end endurance and finishing with lower reps and power.

]]> By: Eric https://kettlebellsworkouts.com/kettlebell-workout-formats/#comment-3738 Fri, 07 Aug 2020 22:21:55 +0000 https://kettlebellsworkouts.com/?p=11250#comment-3738 Hi Greg. When thinking about an annual program, how can we combine these exercise formats? Where all formats (strength, endurance, cardio, fat loss and muscle) will be important to work at some point when thinking about the long term. Thanks!

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-workout-formats/#comment-2331 Thu, 02 Apr 2020 17:11:27 +0000 https://kettlebellsworkouts.com/?p=11250#comment-2331 In reply to Iris Chung.

Hello Iris, have another look through the article and see which workout format you are drawn to based on your specific goals.

]]> By: Iris Chung https://kettlebellsworkouts.com/kettlebell-workout-formats/#comment-2330 Thu, 02 Apr 2020 15:15:17 +0000 https://kettlebellsworkouts.com/?p=11250#comment-2330 Hi Greg! Thanks for your email providing these details. With the above 12 methods, how to sequence them in my routine?
Thanks in advance!

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