Two clear paths. Start where you are and progress with confidence.
90-Day Plan90-Day Strength and Muscle Pack
- Four 30-day challenges that build in sequence
- Progressive strength, hypertrophy, and optional double kettlebell work
- Short, structured sessions with clear weekly progressions
90-Day Plan90-Day Fat Loss Pack
- Three 30-day challenges that keep results coming
- Metabolic circuits, minimal sessions, and fusion variety
- Daily structure for consistency and momentum