Last Updated on 29 July 2025 by Greg Brookes
If you’re wondering which kettlebell workout is right for your body, goals, or life stage, this guide is for you. Over the last 15+ years, Iโve coached everyone from brand-new beginners to strong seniors and postpartum mums. What Iโve learned is simple: kettlebell training works best when itโs tailored to you.
This hub collects all of my persona-based kettlebell training resources in one place. Whether you’re focused on foundational strength, hormonal support, lifelong mobility, or rebuilding after pregnancy, youโll find the most relevant workouts and exercises below.
Looking for a kettlebell routine that suits your experience, body, or goals?
Below you’ll find a curated list of my most popular workout and exercise guides, each designed to meet you where you are and move you forward with purpose.
Kettlebell Workouts for Beginners
Beginner workouts are designed to teach you the fundamentals, how to move well, lift safely, and build strength progressively. These routines focus on foundational exercises and shorter sessions to build confidence and consistency.
They are ideal for:
- Learning safe form and technique
- Building whole-body strength and endurance
- Establishing a lifelong training habit
Start your kettlebell journey with this beginner-friendly workout guide.
Kettlebell Workouts for Seniors
Workouts tailored for seniors help improve balance, coordination, and functional strength. The sessions prioritise safety and simplicity while maintaining the challenge needed for growth.
They are great for:
- Boosting joint stability and posture
- Staying active and independent
- Minimising fall risk and injury
Stay strong and mobile with age-appropriate kettlebell routines.
Kettlebell Exercises for Seniors
This exercise guide showcases individual movements ideal for older adults. Whether you’re easing into training or need low-impact options, these movements can be used to customise your own routine.
They are useful for:
- Practising movement quality
- Reinforcing balance and mobility
- Structuring joint-friendly sessions
Try these safe, effective kettlebell movements for older adults.
Kettlebell Workouts for Women
These programs are structured to support strength, energy, and a leaner physique. Sessions vary in intensity and volume, and include guidance for cycle-syncing or adjusting to hormonal fluctuations.
They are designed for:
- Building functional, lean muscle
- Supporting metabolic health
- Empowering women with efficient training
Train with purpose, programs designed for womenโs strength and energy.
Kettlebell Exercises for Women
These go-to exercises work particularly well for women’s training goals, emphasising core control, glute activation, and full-body coordination.
They are excellent for:
- Sculpting and toning muscle
- Strengthening posture and pelvic stability
- Providing scalable, strength-based movement
Focus on form and function with top kettlebell exercises for women.
Kettlebell Workouts for Men
Men’s programs are built to enhance muscle, power, and performance. These workouts prioritise compound lifts, explosive effort, and progressive overload.
They are perfect for:
- Developing athletic strength and muscle
- Boosting energy and testosterone naturally
- Challenging both body and mind
Build power and muscle with these kettlebell routines for men.
Kettlebell Exercises for Men
This guide highlights the most effective lifts for building size and strength. Whether you’re training for power, hypertrophy, or resilience, these are the staples.
They are ideal for:
- Maximising strength-to-weight ratio
- Creating efficient training splits
- Targeting major muscle groups with intent
Master the most effective kettlebell lifts for male lifters.
Kettlebell Workouts During Pregnancy
With guidance and modifications, kettlebell training can be a safe and effective way to stay active during pregnancy. This guide covers everything from trimester-specific adjustments to breathwork and pelvic floor strategy.
Itโs best for:
- Maintaining strength and posture throughout pregnancy
- Managing pressure safely with movement
- Preparing the body for labour and postpartum recovery
Stay strong and safe through pregnancy with guided kettlebell training.
Coachโs Insight: Gregโs Take
Every body is different, but kettlebells can work for nearly anyone. The key is matching the right movement to your current ability and phase of life. Iโve seen first-time lifters in their 60s discover new strength, and postpartum mums regain confidence and power through simple, consistent training. Start where you are, train with intention, and let the results follow.
Final Thoughts
Whatever your current fitness level or life stage, thereโs a kettlebell path for you. Use the links above to explore workouts that match your needs, and feel free to revisit this hub as your goals evolve.
Your kettlebell journey is personal, and itโs never too early or too late to begin.
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