Kettlebell Super Sized

Super Sized Exercises

• Clean & Press
• Double Lunge
• Single Leg Deadlift
• Squat Racked
• Windmill

• Burpees
• Fast Mountain Climbers
• Jump Squats
• Double Handed Swings
• High Pulls

How to Perform the Workout

Work through this super circuit one exercise after the next only resting when necessary. For the first block perform 10 reps per side, the second block its either 20 reps per side or just 20 reps.

Try to work up to 3 total circuits.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts, go here.