Knee bend movements use a predominant bending at the knee joint, two classic examples include the lunge and squat exercise. Knee bend movements will develop strong quadriceps and also strong glutes too. Those who struggle with knee bend movements may just lack strength in this very important movement pattern.

Here’s more on the squat exercise:

• 7 kettlebell squat variations
• Important of the kettlebell front squat
• Understanding the deck squat exercise
• Master the kettlebell thruster exercise
• 5 pistol squat progressions

And then help with the lunge exercise:

• 16 kettlebell lunge variations
• 5 alternatives to lunges for knee or toe pain
• Discover the kettlebell side lunge
• The bob and weave exercise
• Walking overhead lunge exercise
• Overhead reverse lunge exercise

Some workouts that use the knee bend movement:

• 3 kettlebell workouts for legs
• 21 kettlebell exercises for magnificent legs
• 3 lower body beginner workouts