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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Knee Bend Movement Pattern

Knee bend movements use a predominant bending at the knee joint, two classic examples include the lunge and squat exercise. Knee bend movements will develop strong quadriceps and also strong glutes too. Those who struggle with knee bend movements may just lack strength in this very important movement pattern.

Here’s more on the squat exercise:

  • 7 kettlebell squat variations
  • Important of the kettlebell front squat
  • Understanding the deck squat exercise
  • Master the kettlebell thruster exercise
  • 5 pistol squat progressions

And then help with the lunge exercise:

  • 16 kettlebell lunge variations
  • 5 alternatives to lunges for knee or toe pain
  • Discover the kettlebell side lunge
  • The bob and weave exercise
  • Walking overhead lunge exercise
  • Overhead reverse lunge exercise

Some workouts that use the knee bend movement:

  • 30 day kettlebell squat challenge
  • 3 kettlebell workouts for legs
  • 21 kettlebell exercises for magnificent legs
  • 3 lower body beginner workouts
52 Kettlebell Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
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The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App

Kettlebell Programs

Kettlebell Programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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