Target over 600 muscles during each workout
Burn calories for hours after each workout
Workouts you complete in under 20 minutes
No back-breaking old fashioned core exercises
Remove fat and add muscle by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and for hours after each workout.
Divided into 12 weeks, each week you will learn exercises to strengthen and sculpt your body.
Weeks 1 - 4 builds a solid foundation using circuits and then intervals for your cardio.
Weeks 5 - 8 adds solid muscle using prolonged time-under-tension techniques.
Weeks 9 - 12 skyrockets your strength using sneaky ladder training and challenges.
I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process
Included are clear illustrations showing you how to perform the exercises safely and effectively!
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.
I learned that I CAN do something about how out of shape I am!! It didn’t take long for me to see & feel results. As a somewhat beginner, this program was just the right thing for me. Thanks for the motivation & workouts!
Greatly improved upper body muscle tone, and I can REALLY feel my abs now. My biggest result was snapping me out of the post-holiday “blah’s” where I wasn’t working out much at all.
Abs tightened up. Body weight seemed to drop at a more accelerated rate, even with the short expenditure of time devoted to this program. Very catalytic! It has pushed me to explore some other ways to structure KB training.
My results (to me) are phenomenal. I have seen all the advances in body shape and size that you have quoted. I have also switched my thought process to actually loving and looking forward to my KB sessions instead of feeling I HAVE to do them.
As a 60 year old that has been working out for 45 years I can tell you that you & your material rank right up there with the best.
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since. He has now taught well over 1000 kettlebell classes.
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