12 Weeks of Full Body Training

Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders and back and improve your cardio.


Everything you need to change your body in one easy to use program

Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice. We all have busy lives and wasting time is something none of us want to do, right?

Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.

Here are some of the benefits of kettlebell training:

  • Offset handle enables swinging and dynamic fat burning movements
  • Full body movements connect head to toe and improve core condition
  • Improves strength and stabilisation as muscles work hard to keep joints aligned
  • Increases lung and heart capacity as multi-joint movements require more oxygen
    Little or no movement of the feet so minimal impact and workout space required
    Activating over 600 muscles per movement means surprisingly short workouts 

But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts. 


Introducing the Men's Kettlebell Training Program


Remove fat and add muscle by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and after each workout. Divided into 12 weeks, each week you will learn exercises to strengthen and sculpt your body.

    Weeks 1 - 4: builds a solid foundation using circuits and then intervals for your cardio
    Weeks 5 - 8: adds solid muscle using prolonged time-under-tension techniques
    Weeks 9 - 12: skyrockets your strength using sneaky ladder training and challenges

Add Muscle and Turn Your Body Into a Fat Burning Machine In Under 20 Minutes a Day

Target over 600 muscles during each workout

Burn calories for hours after each workout

Workouts you complete in under 20 minutes 

No back-breaking old fashioned core exercises 

I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process


Printable Workouts

Included are clear illustrations showing you how to perform the exercises safely and effectively!

What's Included

  • Workout Guide
    Printable ebook with clear illustrations
  • Quick View Sheets
    4 weeks on one page for quick reference
  • Online Exercise Videos
    Watch tutorials of all the exercises
  • Email Support
    Access to Greg whenever you need him

30 Day Money Back Guarantee

Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

Happy Customers

It was tough the first couple of days but now it's easier, I look forward to it. Makes my day better, I feel better, stronger, happier, more energy . I feel stronger, more toned, I look more toned, I've lost 5 pounds already.


I learned that I CAN do something about how out of shape I am!! It didn’t take long for me to see & feel results. As a somewhat beginner, this program was just the right thing for me. Thanks for the motivation & workouts!


Greatly improved upper body muscle tone, and I can REALLY feel my abs now. My biggest result was snapping me out of the post-holiday “blah’s” where I wasn’t working out much at all.


Abs tightened up. Body weight seemed to drop at a more accelerated rate, even with the short expenditure of time devoted to this program. Very catalytic! It has pushed me to explore some other ways to structure KB training.


My results (to me) are phenomenal. I have seen all the advances in body shape and size that you have quoted. I have also switched my thought process to actually loving and looking forward to my KB sessions instead of feeling I HAVE to do them.


As a 60 year old that has been working out for 45 years I can tell you that you & your material rank right up there with the best.


Frequently Asked Questions

  • Do you offer any refunds or guarantees?
    Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.
  • How long do I have access to this program?
    Forever, my friend! Purchase the Men's Program once and you'll have lifetime access to the online materials, which will continuously be updated with any new workouts and videos.
  • What format is the program content delivered in?
    The Men's Program is shared as downloadable workout guides, PDF and online videos. No physical products are sent so you can get started immediately.
  • What equipment will I need?
    You can complete the full program using just one or two kettlebells: 12kg (25lbs) and 16kg (35lbs), those experienced will also find a 24kg (53lbs) useful. 
  • I'm a complete beginner is this program for me?
    We begin the program with the all important kettlebell swing and although I include tutorial videos about the swing it is an intermediate level exercise. If you are very new to weight training then this may be slightly too advanced for you, sorry.  
  • Does this program include follow along workout videos?
    Although there are 31 tuition videos included within this program they are not follow along workout videos. You will need to practice the exercises and then workout in your own time.

About the Author

Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since.  He has now taught well over 1000 kettlebell classes.

Let's Get Started

© 2020 GB Personal Training Ltd. All rights reserved