Happy Wednesday to you.
I hope your week is going well so far. Lots going on in the GB household at the moment, we’re buying a new house so there are forms and moving plans all over place 🙂
OK, if you really want to improve on your health and fitness then you need to determine your current starting point.
One way to do this and to get a great workout in at the same time is with my mini bodyweight challenge…
Here are the exercises…
- Alternating Reverse Lunges (or chair hold lunges)
- Push Ups (or half push ups or wall push ups)
- Y Squats (or holding a chair squats)
- Slow Mountain Climbers (or plank hold)
- Burpees (or fast mountain climbers)
Watch the Y Squat in action below:
A few simple rules:
- Complete max reps for each exercise for 1 minute
- Don’t rest between exercises
- Never sacrifice quality of movement for speed
In 1 month from now you can come back to this challenge and try again.
If you are following any of my 12 week workout plans along with tutorial videos then you will be amazed at the progress you will make in just 1 month.
Not only will you then be able to complete this mini challenge easier but you will look and feel so much better too!
OK, that’s all for now, enjoy your day.
Take care and happy exercising,
Greg
P.S. Want to workout anywhere without any equipment? then my 12 week bodyweight cardio is for you!
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