My Favourite Kettlebell Workout

Happy Thursday to you.

Today I want to share with you the workout that I have used in more of my kettlebell classes than any other.

Here’s the little beauty….

• One Handed Swing
• Reverse Lunge
• Clean
• Squat and Press

Watch videos of these 4 kettlebell exercises below:

Perform 30 seconds on each side and transition from one exercise to the next nice and smoothly without taking a rest.

The whole workout will take you 4 minutes. You can then rest 60 seconds and repeat 3-5 times.

Here’s the reason I love this workout so much…

• Targets practically every muscle in the body, 600+
• Gets the heart rate up quickly and keeps it up
• Requires very little space, the feet hardly move
• Increases strength and endurance
• Teaches good kettlebell technique and transitions

If you are looking for a ‘go to’ workout then this is definitely one I would recommend.

Add in a little 4 minute core & abs workout at the end like the ones in my 37 Core Workouts and you have a quick and effective workout you can do anytime.

Give that one a try and let me know how you get on.

All the best,

Greg

P.S. Don’t forget to perform a good warm up and work on some mobility before starting your workout!