Last Updated on 23 August 2019 by Greg Brookes
Happy Thursday to you.
Today I want to share with you the workout that I have used in more of my kettlebell classes than any other.
Here’s the little beauty….
- One Handed Swing
- Reverse Lunge
- Clean
- Squat and Press
Watch videos of these 4 kettlebell exercises below:
Perform 30 seconds on each side and transition from one exercise to the next nice and smoothly without taking a rest.
The whole workout will take you 4 minutes. You can then rest 60 seconds and repeat 3-5 times.
Here’s the reason I love this workout so much…
- Targets practically every muscle in the body, 600+
- Gets the heart rate up quickly and keeps it up
- Requires very little space, the feet hardly move
- Increases strength and endurance
- Teaches good kettlebell technique and transitions
If you are looking for a ‘go to’ workout then this is definitely one I would recommend.
Add in a little 4 minute core & abs workout at the end like the ones in my 37 Core Workouts and you have a quick and effective workout you can do anytime.
Give that one a try and let me know how you get on.
All the best,
Greg
P.S. Don’t forget to perform a good warm up and work on some mobility before starting your workout!
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