Each week I send out a newsletter to help improve your health and fitness. The newsletter covers a range of topics including: workout programming, nutrition, equipment suggestions, injury prevention, exercise technique and a weekly workout.
You can view my most recent newsletters for 2020 below:
- May 28, 2020
- May 21, 2020
- May 14, 2020
- May 7, 2020
- April 30, 2020
- April 23, 2020
- April 16, 2020
- April 9, 2020
- April 2, 2020
- March 26, 2020
- March 19, 2020
- March 5, 2020
- February 27, 2020
- February 20, 2020
- February 12, 2020
- February 6, 2020
- January 30, 2020
- January 23, 2020
- January 16, 2020
- January 9, 2020
- January 2, 2020