Weekly Newsletter

Each week I send out a newsletter to help you improve your health and fitness. Each newsletter is divided into, a specific movement focus, weekly workout, nutritional bites and training tools.

You can view my most recent newsletters for 2020 below:

• April 2, 2020
• March 26, 2020
• March 19, 2020
• March 5, 2020
• February 27, 2020
• February 20, 2020
• February 12, 2020
• February 6, 2020
• January 30, 2020
• January 23, 2020
• January 16, 2020
• January 9, 2020
• January 2, 2020