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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Weekly Newsletter

Each week I send out a newsletter to help improve your health and fitness. The newsletter covers a range of topics including: workout programming, nutrition, equipment suggestions, injury prevention, exercise technique and a weekly workout.


You can view my most recent newsletters below:

  • April 8, 2021
  • March 25, 2021
  • March 11, 2021
  • March 4, 2021
  • February 25, 2021
  • February 18, 2021
  • February 4, 2021
  • January 28, 2021
  • January 21, 2021
  • January 14, 2021
  • January 7, 2021
  • December 17, 2020
  • December 10, 2020
  • December 3, 2020
  • November 19, 2020
  • November 5, 2020
  • October 29, 2020
  • October 22, 2020
  • October 15, 2020
  • October 8, 2020
  • October 1, 2020
  • September 24, 2020
  • September 17, 2020
  • September 10, 2020
  • September 3, 2020
  • August 27, 2020
  • August 20, 2020
  • August 13, 2020
  • August 6, 2020
  • July 30, 2020
  • July 23, 2020
  • July 16, 2020
  • July 9, 2020
  • July 1, 2020
  • June 25, 2020
  • June 18, 2020
  • June 11, 2020
  • May 28, 2020
  • May 21, 2020
  • May 14, 2020
  • May 7, 2020
  • April 30, 2020
  • April 23, 2020
  • April 16, 2020
  • April 9, 2020
  • April 2, 2020
  • March 26, 2020
  • March 19, 2020
  • March 5, 2020
  • February 27, 2020
  • February 20, 2020
  • February 12, 2020
  • February 6, 2020
  • January 30, 2020
  • January 23, 2020
  • January 16, 2020
  • January 9, 2020
  • January 2, 2020

Primary Sidebar

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

Discover more

What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App

Kettlebell Programs

Kettlebell Programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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