Each week I send out a newsletter to help improve your health and fitness. The newsletter covers a range of topics including: workout programming, nutrition, equipment suggestions, injury prevention, exercise technique and a weekly workout.
You can view my most recent newsletters below:
- April 8, 2021
- March 25, 2021
- March 11, 2021
- March 4, 2021
- February 25, 2021
- February 18, 2021
- February 4, 2021
- January 28, 2021
- January 21, 2021
- January 14, 2021
- January 7, 2021
- December 17, 2020
- December 10, 2020
- December 3, 2020
- November 19, 2020
- November 5, 2020
- October 29, 2020
- October 22, 2020
- October 15, 2020
- October 8, 2020
- October 1, 2020
- September 24, 2020
- September 17, 2020
- September 10, 2020
- September 3, 2020
- August 27, 2020
- August 20, 2020
- August 13, 2020
- August 6, 2020
- July 30, 2020
- July 23, 2020
- July 16, 2020
- July 9, 2020
- July 1, 2020
- June 25, 2020
- June 18, 2020
- June 11, 2020
- May 28, 2020
- May 21, 2020
- May 14, 2020
- May 7, 2020
- April 30, 2020
- April 23, 2020
- April 16, 2020
- April 9, 2020
- April 2, 2020
- March 26, 2020
- March 19, 2020
- March 5, 2020
- February 27, 2020
- February 20, 2020
- February 12, 2020
- February 6, 2020
- January 30, 2020
- January 23, 2020
- January 16, 2020
- January 9, 2020
- January 2, 2020