Happy Thursday to you,
Ho Ho Ho! Santa has arrived early this year…
If you cannot afford one of my programs right now, then here are a collection of free workouts you can use instead:
30 Day Challenges
Don’t forget that workouts are different from programs.
You can think of a program like a car and a workout as a component like the engine or exhaust. Programs provide the structure for the workouts and hold everything together using logical progressions.
Enjoy the workouts and take care,