On the Minute Kettlebell Workout

On the Minute Kettlebell Workout Exercises

• Kettlebell Two Handed Swings – 20 reps
• Repeat – On the Minute for 10 mins
  

How to Perform the Kettlebell Workout

Set your timer to beep every 60 seconds. Perform 20 reps of the Double Handed Swing at the start of every minute and then rest for the remainder of the minute. Continue for 10 minutes and a total of 200 swings.

Related: Ultimate Guide to the Kettlebell Swing