On the Minute Kettlebell Workout Exercises
- Kettlebell Two Handed Swings – 20 reps
- Repeat – On the Minute for 10 mins
How to Perform the Kettlebell Workout
Set your timer to beep every 60 seconds. Perform 20 reps of the Double Handed Swing at the start of every minute and then rest for the remainder of the minute. Continue for 10 minutes and a total of 200 swings.