Comments on: 7 Overhead Kettlebell Static Hold Exercises for Strong Injury-Free Shoulders https://kettlebellsworkouts.com/overhead-static-kettlebell-exercises/ Personal Kettlebell Trainer Tue, 29 Jul 2025 15:12:23 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Moises https://kettlebellsworkouts.com/overhead-static-kettlebell-exercises/#comment-8276 Thu, 07 Jan 2021 21:01:06 +0000 https://kettlebellsworkouts.com/?p=11134#comment-8276 Great article! Thanks

]]> By: Greg Brookes https://kettlebellsworkouts.com/overhead-static-kettlebell-exercises/#comment-5329 Mon, 19 Oct 2020 07:07:19 +0000 https://kettlebellsworkouts.com/?p=11134#comment-5329 In reply to Stefano.

Start with just a static hold Stefano and then once that is comfortable you can add in some walking.

]]> By: Stefano https://kettlebellsworkouts.com/overhead-static-kettlebell-exercises/#comment-5293 Fri, 16 Oct 2020 14:30:59 +0000 https://kettlebellsworkouts.com/?p=11134#comment-5293 Sorry, I didn’t get it. Am I supposed of be still and just hold a weight above my head or must I move? I figured that “static” meant the first option. I’m currently doing a 45″-overhead walk x arm (load kg 12).

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