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Plank & Press Kettlebell Workout

By Greg Brookes
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Plank & Press Kettlebell Workout

Plank & Press Kettlebell Workout

  • Side Plank – 30 secs each side
  • Kettlebell Sit & Press – 60 secs
  • Repeat – 5 times

How to Perform the Kettlebell Workout

Begin with 30 seconds of the Side Plank on each side followed by 60 seconds of the Kettlebell Sit & Press. Your eventual goal is 60 seconds of the Side Plank each side and 5 complete circuits.

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