Plank & Press Kettlebell Workout
- Side Plank – 30 secs each side
- Kettlebell Sit & Press – 60 secs
- Repeat – 5 times
How to Perform the Kettlebell Workout
Begin with 30 seconds of the Side Plank on each side followed by 60 seconds of the Kettlebell Sit & Press. Your eventual goal is 60 seconds of the Side Plank each side and 5 complete circuits.