Prehabilitation are measures that are taken to avoid the potential of injury, a simple example is warming up before you begin a workout. Rehabilitation are the actions that are taken after you sustain an injury and are in recovery.

Here are some articles on prehabilitation:

• 7 prehab exercises to prevent injury
• Complete guide to hip mobility exercises
• Shoulder mobility warm up exercises
• 5 minute stretching circuit
• Complete guide to warming up before exercise
• Kettlebell halo exercise
• Joint mobility exercises
• How to avoid and deal with hand injury
• Guide to dynamic stretching
• 9 foam roller exercises to improve your workouts

These are for rehabilitation:

• Stretches and exercises for sciatica
• Muscle soreness and DOMS
• Improve posture and upper or lower crossed syndrome
• 7 shoulder safe exercises