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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Prehabilitation and rehabilitation exercises

Prehabilitation are measures that are taken to avoid the potential of injury, a simple example is warming up before you begin a workout. Rehabilitation are the actions that are taken after you sustain an injury and are in recovery.

Here are some articles on prehabilitation:

  • 7 prehab exercises to prevent injury
  • Complete guide to hip mobility exercises
  • Shoulder mobility warm up exercises
  • 5 minute stretching circuit
  • Complete guide to warming up before exercise
  • Kettlebell halo exercise
  • Joint mobility exercises
  • How to avoid and deal with hand injury
  • Guide to dynamic stretching
  • 9 foam roller exercises to improve your workouts

These are for rehabilitation:

  • Stretches and exercises for sciatica
  • Muscle soreness and DOMS
  • Improve posture and upper or lower crossed syndrome
  • 7 shoulder safe exercises
52 Kettlebell Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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