Prehabilitation are measures that are taken to avoid the potential of injury, a simple example is warming up before you begin a workout. Rehabilitation are the actions that are taken after you sustain an injury and are in recovery.
Here are some articles on prehabilitation:
- 7 prehab exercises to prevent injury
- Complete guide to hip mobility exercises
- Shoulder mobility warm up exercises
- 5 minute stretching circuit
- Complete guide to warming up before exercise
- Kettlebell halo exercise
- Joint mobility exercises
- How to avoid and deal with hand injury
- Guide to dynamic stretching
- 9 foam roller exercises to improve your workouts
These are for rehabilitation:
- Stretches and exercises for sciatica
- Muscle soreness and DOMS
- Improve posture and upper or lower crossed syndrome
- 7 shoulder safe exercises
