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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Pulling movements and exercises

Pulling movements can be divided into 2 categories, vertical pulls and horizontal pulls.

Horizontal pulling consists of all the rowing based exercises that are pulled towards the chest. These exercises will strengthen the mid to upper back and also the bicep muscles.

Vertical pulling is when you pull from overhead, the complete opposite of the overhead press. Pull ups and chin ups are a great example of vertical pulling exercises.

Here’s a list of pulling exercises and workouts:

  • Master the kettlebell high pull
  • Why you should AVOID the upright row
  • 6 kettlebell row variations
  • Progressions for the renegade row
  • 10 kettlebell exercises for the back
52 Kettlebell Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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