Reps Countdown Kettlebell Workout

Reps Countdown Kettlebell Workout Exercises

• Kettlebell Goblet Squat & Press – 10 reps
• Burpee – 10 reps
• Kettlebell Sit & Press – 10 reps
• Kettlebell Two Handed Swing – 10 reps
• Push Ups– 10 reps
• Repeat – 9, 8, 7 , 6 etc

How to Perform the Kettlebell Workout

A motivational kettlebell circuit that starts with you performing 10 reps for every exercise.

Next complete the kettlebell circuit for 9 reps, the 8 reps, then 7 reps and so on down to 1.

At the end of the workout you will have completed 55 reps of each exercise, that’s a total of 275 reps. Time yourself completing the workout and see if you can finish it quicker next time.