Reps Countdown Kettlebell Workout Exercises
- Kettlebell Goblet Squat & Press – 10 reps
- Burpee – 10 reps
- Kettlebell Sit & Press – 10 reps
- Kettlebell Two Handed Swing – 10 reps
- Push Ups– 10 reps
- Repeat – 9, 8, 7 , 6 etc
How to Perform the Kettlebell Workout
A motivational kettlebell circuit that starts with you performing 10 reps for every exercise.
Next complete the kettlebell circuit for 9 reps, the 8 reps, then 7 reps and so on down to 1.
At the end of the workout you will have completed 55 reps of each exercise, that’s a total of 275 reps. Time yourself completing the workout and see if you can finish it quicker next time.