Single Sided Kettlebell Countdown Workout

Single Sided Kettlebell Countdown Workout

• Kettlebell Windmills – 10 reps
• Kettlebell Forward Lunge – 10 reps
• Kettlebell Sit & Press – 10 reps
• Kettlebell Racked Squat – 10 reps
• Repeat – 9, 8, 7 , 6 etc

How to Perform the Kettlebell Workout

This circuit follows the same format as the previous countdown workout except that the Kettlebell Windmills, Lunges and Squats are all performed on alternating sides each round. For example, 10 Windmills Left, 9 Windmills Right etc.