Single Sided Kettlebell Movement Ladder Workout

Kettlebell Single Handed Swing – 30 secs / rest 30 secs
Burpee – 30 secs
Kettlebell Reverse Lunge – 30 secs
Push Ups – 30 secs
Fast Mountain Climbers – 30 secs
Kettlebell Sit & Press – 30 secs
Repeat adding an extra exercise each round

How to Perform the Kettlebell Workout

The same format as the regular kettlebell movement ladder workout except this time the Swings and Lunges are one sided so you would perform the left side on the 1st round and the right side on the 2nd round and continue alternating sides throughout the workout.