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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Single Sided Kettlebell Movement Ladder Workout

by Greg Brookes

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Single Sided Kettlebell Movement Ladder Workout

Single Sided Kettlebell Movement Ladder Workout

  • Kettlebell Single Handed Swing – 30 secs / rest 30 secs
  • Burpee – 30 secs
  • Kettlebell Reverse Lunge – 30 secs
  • Push Ups – 30 secs
  • Fast Mountain Climbers – 30 secs
  • Kettlebell Sit & Press – 30 secs
  • Repeat adding an extra exercise each round

How to Perform the Kettlebell Workout

The same format as the regular kettlebell movement ladder workout except this time the Swings and Lunges are one sided so you would perform the left side on the 1st round and the right side on the 2nd round and continue alternating sides throughout the workout.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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