Swings and Fast Mountain Climbers Workout

Swings and Fast Mountain Climbers Workout

• Kettlebell Two Handed Swings – 20 reps
• Fast Mountain Climbers – 20 reps
• Repeat – 10 times
  

How to Perform the Workout

Swing the kettlebell for 20 reps and then perform 20 fast mountain climbers (20 reps on each leg). Repeat the pairing for a total of 10 rounds and 200 swings.

To see more posts about hip hinge workouts, go here.