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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Swings and Fast Mountain Climbers Workout

by Greg Brookes

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Swings and Fast Mountain Climbers Workout

Swings and Fast Mountain Climbers Workout

  • Kettlebell Two Handed Swings – 20 reps
  • Fast Mountain Climbers – 20 reps
  • Repeat – 10 times

How to Perform the Workout

Swing the kettlebell for 20 reps and then perform 20 fast mountain climbers (20 reps on each leg). Repeat the pairing for a total of 10 rounds and 200 swings.

To see more posts about hip hinge workouts, go here.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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