Swings and Fast Mountain Climbers Workout
- Kettlebell Two Handed Swings – 20 reps
- Fast Mountain Climbers – 20 reps
- Repeat – 10 times
How to Perform the Workout
Swing the kettlebell for 20 reps and then perform 20 fast mountain climbers (20 reps on each leg). Repeat the pairing for a total of 10 rounds and 200 swings.
To see more posts about hip hinge workouts, go here.