Tabata Time Exercises
- Alternating Swing
- Push Ups
- High Pulls
- Fast Mountain Climbers
- Jumping Lunge
How to Perform the Workout
Here is some classic Tabata training. Alternate between each pair working for 20 seconds and resting for 10 seconds. So, Swing 20 seconds, rest 10, Press Ups 20 seconds, rest 10, Swing 20 seconds rest 10, etc.
Run through 8 rounds for each pair.
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