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Kettlebell Workouts by Greg Brookes

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Kettlebell Circuit – Take 5

by Greg Brookes

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Take Five Kettlebell Circuit

Kettlebell Circuit Exercises

  • Double Handed Squats
  • Snatch
  • Reverse Lunge
  • Push Up
  • Double Handed Swing

How to Perform the Kettlebell Circuit

A countdown kettlebell circuit that begins with 20 reps. Perform the kettlebell circuit with 20 reps for each exercise. Then repeat the kettlebell circuit for 15 reps, then with 10 reps, and finally 5.

All single sided exercises are 20, 15, 10, 5 reps per side.

Check out more that 20 free kettlebell workouts here.

To see more posts about cardio exercises, go here.

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Reader Interactions

Comments

  1. Brian says

    March 16, 2019 at 4:10 pm

    That was rough. How much rest is recommended between circuits? Also is ok to vary weight? My squat press is stronger than my snatch which is stronger than my lunge.

    Reply
    • Greg Brookes says

      March 17, 2019 at 5:53 pm

      Yes, you can vary kettlebells Brian but you are better off using a kettlebell that is light enough to complete all exercises without putting the kettlebell down. You can take as much rest as you need in between circuits but your target is under 60 seconds.

      Reply
  2. paolo mariani says

    October 7, 2016 at 4:38 pm

    Hi Greg,
    which excersise could I do instead of snatch?
    I’m a beginner and I’m not confident with snatch

    Thanks
    Paolo

    Reply
    • Greg Brookes says

      October 7, 2016 at 4:44 pm

      Hi Paolo, as a beginner you should first master the swing both two handed and one handed. You can replace the snatch with the one handed swing. All the best.

      Reply

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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