Comments on: Kettlebell Clean: Master the Technique Without Wrist Bangs

By: Sharon Subbarao

Sharon Subbarao — Fri, 17 May 2024 06:59:51 +0000

Hi Greg. I love your site which I discovered recently while looking online for tutorials on how to do a kettlebell clean! I’ve mastered the exercise now and am focusing on getting my rep range up before moving onto other more complex movements.

Regarding reps you say to work to 25, or 1 min of cleans. But is that for just one set? What if you’re doing say 3 sets? How many reps would you suggest aiming for in that case?

At present I can do 3 sets of say 8 reps.

Thanks!

Sharon

By: Sophia

Sophia — Tue, 28 Jul 2020 19:58:39 +0000

Hey! Love the details and smooth movement patterns. Thoughts on coming from the hang position?

By: Greg Brookes

Greg Brookes — Mon, 04 May 2020 06:09:37 +0000

In reply to robert Clark. Depending on which areas Robert, I imagine the L5 S1 area? In which case I would be very careful with kettlebell swings.

By: robert Clark

robert Clark — Mon, 04 May 2020 05:02:07 +0000

Hi Greg-Love your work! I’m a 68 yr old guy who does resistance training to augment my competitive cycling, have been doing deadlifts for years(100kgs X6reps). Have recently learnt I have a couple of bulging discs in my neck, symptoms are mild and GP not concerned, normal for my age apparently! Question is……are there kettle exercises that I should avoid? (I appreciate the need for proper technique)Cheers,Rob. Melbourne

By: Anthony

Anthony — Tue, 26 Mar 2019 14:33:32 +0000

I was shocked just how easy the clean can be when you snap your hips. It almost feels like cheating! The bell just pops right into position before I even have a chance to think about it. Thanks!

By: Greg Brookes

Greg Brookes — Fri, 16 Nov 2018 22:16:53 +0000

In reply to Sabrina. Well done Sabrina, keep up with the training. Yes your nutrition is very important if your goals are fat loss.

By: Sabrina

Sabrina — Fri, 16 Nov 2018 05:59:45 +0000

HI Greg, I love you KB workout, I got to say my diet isn’t the greatest thing. I am sure if I followed your eating plan along with the workout I would be doing much better but otherwise I love your workouts. I am on week 6 with the fat loss program. Do you have a blog or reviews where people post progress?

By: 999drugs

999drugs — Mon, 27 Nov 2017 09:54:34 +0000

Hi Greg,
I’m thinking of starting the Kettlebell Clean and I think that your instructions very clear and useful. Thank you.

By: Lisa Speer

Lisa Speer — Fri, 28 Apr 2017 16:17:54 +0000

Hello, I am new to Kettlebell and am not very strong. Would like to get my arms toned up as well as my stomach area

By: Greg Brookes

Greg Brookes — Fri, 31 Mar 2017 14:36:29 +0000

In reply to Bill Duncan. My pleasure Bill, I'm pleased the info was helpful.