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All of the kettlebell movements listed below are single kettlebell exercises but many can be performed as double kettlebell lifts too.
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- Build a solid foundation with the swing and core exercises
- Tighten your backside and legs and start fat burning
- Increase your cardio and condition your waist and arms
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Begin your kettlebell journey and see your strength, condition and body change.
- Learn the basics and build an injury-proof foundation
- Work 600 muscles in only 4-minutes
- Progress in a safe and logical way that maximises results
Shape your backside, reduce your midsection, slim down your arms and improve your cardio.
- Build a solid foundation with the swing and core exercises
- Tighten your backside and legs and start fat burning
- Increase your cardio and condition your waist and arms
Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders and back and improve your cardio.
- Builds a solid foundation using circuits and then intervals for your cardio
- Adds solid muscle using prolonged time-under-tension techniques
- Skyrockets your strength using sneaky ladder training and challenges
Prevent back pain, improve performance, shape your midsection and improve your posture.
- No back-breaking crunches or sit-ups
- Develop both your inner and outer core muscles
- 37 progressive workouts in just 4-minutes
Discover full body conditioning in just 4-minutes, flowing from one exercise to the next.
- Use over 600 muscles during every workout
- Each workout progresses as your condition improves
- Challenge your cardio without hardly moving your feet
Discover once and for all how to exercise, eat, and drink to achieve fat loss that is truly life changing.
- Skyrocket your metabolism and burn more fat
- Strengthen and condition your body from head to toe
- Use circuits, tabata, flows and more to continuously make progress
A unique program that shows you step-by-step how to add muscle using just kettlebell training.
- Discover the big full body exercises that add muscle fast
- Effective workouts you will complete in under 45 minutes
- Add muscle to your back, chest, arms, shoulders, core, buttocks and legs
