The Kettlebell Test

Test Yourself Exercises

• Snatch
• Push Ups
• Double Handed Squats
• Slow Mountain Climbers
• Double Lunge

How to Perform the Workout

Set your timer for 3 minute intervals with 1 minute of rest. Run through each exercise for 3 minutes changing hands as many times as necessary. Only rest for 1 minute between exercises.

Record you total reps for each exercise and try to beat it next time.

Check out more than 20 free kettlebell workouts here.

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