Test Yourself Exercises
- Push Ups
- Double Handed Squats
- Slow Mountain Climbers
- Double Lunge
How to Perform the Workout
Set your timer for 3 minute intervals with 1 minute of rest. Run through each exercise for 3 minutes changing hands as many times as necessary. Only rest for 1 minute between exercises.
Record you total reps for each exercise and try to beat it next time.
Check out more than 20 free kettlebell workouts here.
To see more posts about full body workouts and advice, go here.