The Perfect Pair Exercises
- Double Handed Swings
- Push Ups
How to Perform the Workout
Start with 20 Swings, then perform 10 Push Ups. Repeat another 20 Swings and then do 9 Push Ups. Continue doing 20 Swings but reducing the Push Ups by 1 rep each time until you reach 0.
- Total Swings: 200
- Total Push Ups: 55
Under 10 minutes is Excellent! Time to increase the load 🙂
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Yes, kettlebell training can be used to combine both strength, cardio and mobility all into one workout.
Think about the all important movement patterns including the hip hinge, knee bend, push and pull. Use an exercise from each pattern and perform as a circuit.