Turkish Get Up & Plank Workout

Turkish Get Up & Plank Workout Exercises

• Kettlebell Half Get Up – 5 reps each
• Front Plank – 30 seconds
• Repeat – 5 times

How to Perform the Kettlebell Workout

Work your core hard by performing 5 Half Get Ups on each side followed by 30 seconds of the front plank. Work up to 5 rounds and 60 seconds of front plank for each round.

To see more posts about core workouts, go here.