Turkish Get Up & Plank Workout Exercises
- Kettlebell Half Get Up – 5 reps each
- Front Plank – 30 seconds
- Repeat – 5 times
How to Perform the Kettlebell Workout
Work your core hard by performing 5 Half Get Ups on each side followed by 30 seconds of the front plank. Work up to 5 rounds and 60 seconds of front plank for each round.