Target over 600 muscles during each workout
Burn calories for hours after each workout
Quick circuits you complete in under 15 minutes
No back-breaking old fashioned core exercises
Start removing fat and changing your shape by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and for hours after each workout.
Divided into 12 weeks, each week you will learn new exercises to shape and change your body.
Weeks 1 - 4 focuses on building a solid foundation with the swing and core exercises.
Weeks 5 - 8 conditions the backside and legs and increases fat burning.
Weeks 9 - 12 ramps up the cardio and further conditions the waist and arms.
Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to.
Included are clear illustrations showing you how to perform the exercises safely and effectively!
Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.
I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.
Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.
Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!
I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.
I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!
Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since. He has now taught well over 1000 kettlebell classes.
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