12 Weeks of Full Body Training

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.


Everything you need to change your body in one easy to use program

Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice. We all have busy lives and wasting time is something none of us want to do, right?

Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.

Here are some of the benefits of kettlebell training:

  • Offset handle enables swinging and dynamic fat burning movements
  • Full body movements connect head to toe and improve core condition
  • Improves strength and stabilisation as muscles work hard to keep joints aligned
  • Increases lung and heart capacity as multi-joint movements require more oxygen
  • Little or no movement of the feet so minimal impact and workout space required
  • Activating over 600 muscles per movement means surprisingly short workouts 

But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts. 


Introducing the Women's Kettlebell Training Program


Start removing fat and changing your shape by using these full body workouts that skyrockets your metabolism and ensures that you burn fat both during and after each workout. Divided into 12 weeks, each week you will learn new exercises to shape and change your body.

    Weeks 1 - 4: focuses on building a solid foundation with the swing and core exercises
    Weeks 5 - 8: conditions the backside and legs and increases fat burning
    Weeks 9 - 12: ramps up the cardio and further conditions the waist and arms

Turn Your Body Into a Fat Burning Machine In Under 15 Minutes a Day

Target over 600 muscles during each workout

Burn calories for hours after each workout

Quick circuits you complete in under 15 minutes 

No back-breaking old fashioned core exercises 

Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to.

Jeannie Atkinson

Printable Workouts

Included are clear illustrations showing you how to perform the exercises safely and effectively!

What's Included

  • Workout Guide
    Printable ebook with clear illustrations
  • Quick View Sheets
    4 weeks on one page for quick reference
  • Online Exercise Videos
    Watch tutorials of all the exercises
  • Email Support
    Access to Greg whenever you need him

30 Day Money Back Guarantee

Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

Happy Customers

I have watched many, many other videos and instructors in the past, but, my searches ended when I found you! I love your emails! Your videos are fantastic! The workouts are challenging and never boring! Thank you for guiding me through this great journey!


I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.


Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.


Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!


I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.


I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!


Frequently Asked Questions

  • Do you offer any refunds or guarantees?
    Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.
  • How long do I have access to this program?
    Forever, my friend! Purchase the Women's Program once and you'll have lifetime access to the online materials, which will continuously be updated with any new workouts and videos.
  • What format is the program content delivered in?
    The Women's Program is shared as downloadable workout guides, PDF and online videos. No physical products are sent so you can get started immediately.
  • What equipment will I need?
    You can complete the full program using just one or two kettlebells: 8kg (17lbs) and 12kg (25lbs), those experienced will also find a 16kg (35lbs) useful. 
  • I'm a complete beginner is this program for me?
    We begin the program with the kettlebell swing and although I include tutorial videos about the swing it is an intermediate level exercise. If you are very new to weight training then this will be slightly too advanced for you, sorry.  
  • Does this program include follow along workout videos?
    Although there are 22 tuition videos included within this program they are not follow along workout videos. You will need to practice the exercises and then workout in your own time.

About the Author

Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since.  He has now taught well over 1000 kettlebell classes.

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