Women's Kettlebell Program

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.

 
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Everything you need to change your body in one easy to use package

Exercise and workouts seem to be getting more and more complicated by the day. We want to do something to improve how we look and feel but often we get paralysed by the choice. We all have busy lives and wasting time is something none of us want to do, right?

Well let me tell you, kettlebell training has changed both my life and all those 100's of clients I've personally worked with.

Here are some of the benefits of kettlebell training:

  • Offset handle enables swinging and dynamic fat burning movements
  • Full body movements connect head to toe and improve core condition
  • Improves strength and stabilisation as muscles work hard to keep joints aligned
  • Increases lung and heart capacity as multi-joint movements require more oxygen
  • Little or no movement of the feet so minimal impact and workout space required
  • Activating over 600 muscles per movement means surprisingly short workouts 

But....just knowing about kettlebell training doesn't get the job done. You need to know where to start, what exercises are suitable for your level, and how to put the exercises together into short and efficient workouts. 

 
 

Introducing the Women's Kettlebell Training Package

 
 
 
 

I've included all my most effective kettlebell training programs for women into one, simple to use, package. Divided into 3 programs you can start and progress safely at your own pace. All of the programs can be instantly downloaded and include online videos to help master your technique.

Get Started Today!

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Why You Will Love These Workouts

There are 3 programs included within this workout package, each one gets progressively more challenging. Within each program there are individual workouts that will work your total body including your heart and lungs so there is no need for any additional cardio.

 

Work 600 muscles during each workout. Everything from your chest, back, arms, abs, butt and legs.

 

Each workout builds on the one before it so you can progress at your own pace, when YOU are ready.

 
 
 

Quick workouts you will complete in as little as 4 - 12 minutes a day. Short workouts increase motivation and develop successful habits.

No back-breaking old fashioned core exercises. Reduce your waistline with safer full body exercises that increase your daily fat burning metabolism.

Plain and simple...My body is more feminine, and the workouts are so efficient , I workout half the time I used to.

Jeannie

 
 

Here's a Breakdown of what's included

Let me show you the 3 different programs included

 

12 Week Women's Program

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    Divided into 12 weeks, each week you will learn new exercises to shape and change your body.
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    Weeks 1 - 4: builds a solid foundation with the swing and core exercises
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    Weeks 5 - 8: conditions the backside and legs and increases fat burning
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    Weeks 9 - 12: ramps up the cardio and further conditions the waist and arms
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    Includes: Workout guide with clear illustrations, online tutorial videos, and quick look workout sheets
 
 
 

21 Day Swing Program

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    The perfect program for ladies that are short on time but want to condition the all important core, legs and butt.
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    Follow the daily program over 21 days as you smash through exercise milestones and master the ultimate full body kettlebell exercise.
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    Includes: Daily workout guide with illustrations.
 
 
 
 

12 Week Fat Loss Program

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    Divided into 12 weeks, each week you will learn new fat burning exercises as well as the most effective workout formats.
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    Ever heard of: Kettlebell Flows, Metabolic Circuits or Tabata Training? You will learn these workout formats and more as you progress from week to week, never giving your body a chance to stop burning fat. 
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    Includes: Workout guide with illustrations plus nutrition guide with shopping list, food journal, and nutrition plan.
 
 

Help and Support from Greg

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    Email me any time with questions
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     Video your technique for feedback
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    Share your progress and success
 
 

I have watched many, many other videos and instructors in the past, but, my searches ended when I found you! I love your emails! Your videos are fantastic! The workouts are challenging and never boring! Thank you for guiding me through this great journey!

Angie

 
 

Your resources are simply fantastic! Thank you so much. The content you provide is extremely relevant and easy to put into practice. I am new to kettlebell training, and you make it all so approachable and thoughtful. I am deeply grateful for you and your knowledge!

Natalia

 
 
 
 
 

Why this package is so valuable

After training 100's of personal training clients and teaching over 1000 kettlebell classes I started to notice a pattern.

Most people struggle with the same movements, joint problems, exercises and motivation.

I put together this collection of programs to answer these common problems.

These are NOT just a collection of random workouts or trendy exercises. 

Here you will find progressive exercises 'that will just feel right' based on my years of experience.

You could hire me for over $100 per session and over the weeks and months we would go over exactly the same progressions I have included within these programs.

So you can SAVE over $1000 just by following the exercises I use within this package. 

I believe in empowering people to better understand their own body.

This package will give YOU the power. You will know how to exercise effectively without the need for anyone else.

Let me show you how.

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    12 Week Women's Program
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    21 Day Swing Program
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    12 Week Fat Loss Program
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    Help and Support from Greg
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30 Day Money Back Guarantee

 

Unlike most suppliers that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this workout package will work for you, just as it’s helped hundreds of other Kettlebell training students.

I think older (I'm 63) people are less inclined to train with weight/s for fear of not being fit enough or injuring themselves but for me, by really taking it slowly and introducing myself to this kind of training I have found it to be really good fun and a challenge which I have really enjoyed.

Margaret

Changes I noted have been, more endurance, greater cardiovascular volume and muscle strength with a lot more tone. My Range of Motion has greatly increased and aches and pains of older age are reduced.

Judi

I wanted to take a moment to say thank you! In recent years I’ve experienced an assortment of health problems affecting my lungs, heart, and eyes, which have limited my ability to exercise. Your program has been exceptionally valuable in my recovery. Especially the 4-minute circuits! They have been a perfect way to gently rebuild cardiovascular health without leaving the confines of my comically small apartment. Though I’m still a kettlebell beginner, it’s a practice I’ll continue thanks to your teaching.

Aurica

I’m sure you’re probably tired of hearing it but you and your programs really are the best, thanks!

Wanda

Frequently Asked Questions

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    Do you offer any refunds or guarantees?
    Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.
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    What format is the program content delivered in?
    The programs are all digital and includes downloadable ebooks (PDF's) and access to all the videos online. You will receive an email with all the content immediately after placing your order.
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    Can I download the videos and watch them offline?
    Yes. You are able to select 'download' in the bottom right hand corner of each video and download them direct to your own computer.
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    What equipment will I need?
    You can complete most of the workouts using just one or two kettlebells: 8kg (17lbs)  or 12kg (25lbs) for Women and 12kg or 16kg for Men.
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    Your prices are in $US Dollars can I use a different currency?
    As I'm offering these workouts worldwide $US Dollars is the easiest currency for most customers. If you live outside the USA then your order will be converted into your local currency after your order at no additional cost. You can use a currency converter to see the approximate exchange rate.
 
 

About your Instructor

Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been on a health and fitness journey ever since.

He began by building one of the largest personal training company's in London, UK before moving on to the education of other fitness professionals.

He now shares his skills and knowledge of how to exercise safely and effectively regardless of your starting point or personal obstacles.

He has now taught well over 1000 kettlebell classes and helped over 450,000 people online.

 
 

Let's Get Started?

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