Workout of the Day (and problems solved)

Happy Friday to you.

A few months ago I sent out a questionnaire asking what your biggest training problems were and how I could help.

Well, the feedback was superb and since that time I’ve been very busy doing my best to help.

Here’s a quick reminder of what I’ve done in response to your requests:

– 6 Tabata Workouts for Fat Loss

– Kettlebell Workouts for Seniors

– How to Breathe Effectively During Exercise

– Top 5 Kettlebell Doubles Exercises (plus workout)

– 5 Steps to Mastering the Turkish Get Up

– Kettlebell Warm Up Exercises

– My 5 Minute Stretching Circuit

– How to Train with an Injury

– 2.5 Minute Abs Activation Circuit

– Kettlebell Workouts for Women Only

Workout of the Day – coming next week!

The LARGEST request I received was for a Workout of the Day.

Well good news!

Fingers crossed, by next week I should release my latest Workout of the Day program for you.

If you want you’ll be able to sign up to a daily workout that will introduce you to workouts for: cardio, strength, muscle building, professional programming, challenges, new exercises and more!

All the daily workouts will fit together as a week long program so you can just follow along.

I’ll also be pushing you out of your comfort zone and teaching you what workouts you should be doing rather than the ones you just like doing 🙂

OK, that’s all for today, have a healthy weekend.

Take care,

Greg

P.S. Remember, I’m always here for you if you have any questions.

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