Comments on: 19 Best Kettlebell Exercises for Women: Glutes, Legs, Core & Arms https://kettlebellsworkouts.com/kettlebell-exercises-for-women/ Personal Kettlebell Trainer Fri, 20 Mar 2026 11:46:31 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Suzanne Same https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-23816 Wed, 20 Aug 2025 18:13:24 +0000 https://kettlebellsworkouts.com/?p=10161#comment-23816 Thank you so much for these kettlebell examples. Wonderful. Rarely will you find someone giving such professional advice and specific examples at no cost. I love kettlebell and just getting back after a long illness and this will really help.
I love kettlebell and I am going to research you more. Greg you are fantastic.

]]> By: SL Beverly https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-15420 Sun, 15 Dec 2024 14:17:14 +0000 https://kettlebellsworkouts.com/?p=10161#comment-15420 I found a few new ideas on this list will try tommarow at the gym thanks!

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-8518 Tue, 06 Apr 2021 09:36:19 +0000 https://kettlebellsworkouts.com/?p=10161#comment-8518 In reply to leighan.

Hello Leighan, results will really depend on your background, nutrition and lifestyle too. Usually within 30 days of regular exercise combined with good nutrition you will see results.

]]> By: leighan https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-8514 Thu, 01 Apr 2021 02:19:01 +0000 https://kettlebellsworkouts.com/?p=10161#comment-8514 😅) thanks! Xx]]> Hi !! I’m new to this! But I’ve got this women’s one from you 🙂 if I pick 1 from each group and master them & do them daily with an 8 & 12(I love the 12!) how long in reality till I see any changes?im a bit flabby n overweight from baby weight.. (he’s two 😆😅) thanks! Xx

]]> By: Amrita https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-4778 Wed, 16 Sep 2020 05:12:23 +0000 https://kettlebellsworkouts.com/?p=10161#comment-4778 Excellent content. So simple, well explained, great diagrams. Do you have PDF for the 19 exercises?

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-1635 Wed, 06 Nov 2019 22:35:14 +0000 https://kettlebellsworkouts.com/?p=10161#comment-1635 In reply to Deborrah.

Excellent, well done Deborrah, I’m sure you are a “badass” 🙂

]]> By: Deborrah https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comment-1634 Tue, 05 Nov 2019 18:28:10 +0000 https://kettlebellsworkouts.com/?p=10161#comment-1634 Hey Greg! Thanks for this guide and the videos. I’m back in the gym after 9 months of recovery from an auto accident and zooming back into shape using kettlebells. Got a great compliment from one of the muscleheads who watched me throwing my kb around doing cleans and swings and goblet squats yesterday. He walked up and told me I was a “badass!” LOL Thanks Greg.

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