Comments on: Kettlebell Swing: Master the Two-Handed Technique for Fat Loss, Power, and Posture https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/ Personal Kettlebell Trainer Fri, 20 Mar 2026 11:06:49 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: James https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-5838 Sat, 14 Nov 2020 03:55:44 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-5838 How many reps should you do?

]]> By: Anthony https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-5134 Wed, 07 Oct 2020 13:45:17 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-5134 One thing that really helps me keep my back flat is waiting to hinge until the last possible moment. I’ve seen it described as “playing chicken with your man (or lady) parts”, and that’s a good description. I find that if I anticipate the hinge, my back tends to bend. The shorter and quicker (in duration) the hinge movement, the more likely I am to keep a nice flat back.

]]> By: Marjorie https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-4986 Tue, 29 Sep 2020 20:22:00 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-4986 I love the movements and the advice you give. I enjoyed reading this article very much, very detailed and will put it to practice!
I’m a beginner. Thanks!

]]> By: Eddie De Los Reyes https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-2460 Fri, 12 Jun 2020 19:27:35 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-2460 In reply to Tony DS.

Excellent site, and comprehensive instructions! Many thanks from this kettlebell newbie 🙂

]]> By: Greg Brookes https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-1424 Sun, 17 Mar 2019 16:49:28 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-1424 In reply to Tony DS.

Thanks Tony, yes you can click the image on the right of this page to download my free kettlebell workouts.

]]> By: Tony DS https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-1421 Sun, 17 Mar 2019 09:56:19 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-1421 Hi Greg,
What a great job!
At 49, I decided to resume functional training after two years of Calisthenics and 6 months of injury.
I was looking for a structured environment to start with Kettlebells. Hre, we can find beautiful and serious compilation work. A great thanks you for this precious sharing. On the other hand, I can not get the free booklet of 10 Best Kettelbell Workout, before paying for your other courses as excellent I guess … Ave you any idea ?
Have a nice days !
From France

]]> By: Greg Brookes https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-1356 Tue, 01 Jan 2019 08:42:23 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-1356 In reply to Bill.

Thanks Bill, you are too kind.

]]> By: Bill https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-1353 Mon, 31 Dec 2018 17:20:39 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-1353 Mr. Brookes I hereby crown you The Kettlebell King. Excellent tutorials. You are very generous with your information and your time. Thank you.
Now I will begin the New Year with a great exercise plan and routine.

]]> By: Adriano https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-1209 Mon, 25 Jun 2018 23:19:08 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-1209 Hi Greg !

I’ve been following this tutorial, which is quite good, indeed, but, have had some concerns :

Have had a little (not strong) pain at the lower back. However the pain is alongside the vertebral column, not “inside” or in the middle of ti. I have herniated disc (not a big issue) and I know this pain from KB training is different.

Could this pain be regarded to some muscles involved ? Maybe erector spinae or something like that ?

Other than that I DO feel my glutes somewhat sore, as well as my hamstrings and this is a proof that I’m doing swings correctly, I guess…

Ops, and another thing : I have a great difficulty on keeping my belly button tucked IN, mostly when the KB is on the lower back phase. Any hint for that ?

]]> By: Greg Brookes https://kettlebellsworkouts.com/teaching-points-for-the-kettlebell-swing/#comment-1208 Sat, 23 Jun 2018 08:43:29 +0000 https://kettlebellsworkouts.com/?page_id=545#comment-1208 In reply to José Adriano Baltieri.

Great to hear from you Jose, yes I already offer this kind of service to those who purchase my kettlebell programs. If any of my students are unsure of their technique they send in a video and I send feedback via email. If there is anything that you want help with then just send me an email and I’ll be happy to help.

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