Divided into 6 step-by-step modules you will learn safely and effectively how to exercise using kettlebells.

Discover the most effective kettlebell exercise and how to achieve the most important milestones.

Working your Cardio and over 600+ Muscles at a time you will safely progress through all the important kettlebell swing goals in 21 days.

Plus you'll discover the motivational workout concepts of: rep ladders, rest ladders, as well as varying work to rest intervals.

If you want to get the most from your kettlebell training in the shortest amount of time then this is the best place to start!

Who is this for? Complete beginners, and those needing to improve their swing technique.

Nothing could be more simple, just grab your kettlebell and follow along with these 21 quick full body workouts.

These 4 minute circuits start at the very beginning and slowly progress through all the essential exercises from the Swing and Turkish Get Up to the Goblet Squat and Clean. 

If you lack motivation then these short workouts are the perfect solution.

Who is this for? Beginners, and those wishing to improve their overall basic technique.

No fluff, no nonsense, just each workout laid out logically so you can progress from Beginner safely and efficiently!

All good quality kettlebell programs should be based around the Kettlebell Swing and this program does just that. Mastering the swing, along with the other basics, will ensure that you get maximum results for the short amount of time that you put in.

Also included are all the online tuition videos of Greg showing you how to perform the exercises safely and effectively!

Strengthen and tone your thighs, buttocks, abs and back without adding bulky muscle. Burn fat quickly with these full body workouts that only last 4 minutes.

Divided into 3 x 4 week programs you will learn to master the most effective exercises first along with some very important core & abs conditioning exercises. You then progress onto a more targeted program that will see you lifting and shaping your buttocks and thighs. Finally you really focus in on reducing and defining your midsection.

Also included are all the online tuition videos of Greg showing you how to perform the exercises safely and effectively!

Strengthen and tone your abs, obliques, back and inner core. Develop a rock hard midsection that will not only look great but prevent lower back pain too. No spine damaging crunches or situps included.

Each of the 37 Workouts lasts only 4 minutes but gets progressively more challenging. No matter what your level you can either start at the very beginning or jump in at a slightly more challenging workout. Use these workouts either on their own or as part of your main workout program, either way you will be amazed at what these professional core workouts can do for your body.

Also included are clear illustrations showing you how to perform the exercises safely and effectively!

Kettlebells really come into their own when used in a circuit format. Feel your heart rate rise, your muscles fatigue and your excitement soar as you flow from one exercise to the next!

Each workout lasts only 4 minutes. You will be surprised at just how demanding these short workouts can be. Each of the 50 circuits gets progressively more difficult so you can start at the beginning or jump in at a more advanced level.

Excellent for Kettlebell Instructors who need a progressive workout plan for their kettlebell classes!

Also included are 37 online tuition videos of Greg showing you how to perform each exercise safely and effectively.

Once you have mastered the basics and built up a solid foundation then it’s time to really challenge yourself with this training plan.

“Using full body circuits that incorporate over 600 muscles at a time you will notice a serious increase in both strength and endurance more quickly than you imagined!”

There are a total of 36 workouts each getting progressively harder as time moves on. Also included are links to all the exercises so you can watch the online tuition videos and understand the important exercise techniques.

Add muscle and stimulate your muscle growth hormones with the use of this 12 week kettlebell program. Discover kettlebell super-sets that add muscle to your whole body in half the time of conventional workouts.

Divided into 3 x 4 week programs you will learn to master the most effective exercises first to build a muscular foundation. You then progress onto a more targeted program that really overloads your muscles and stimulates even further growth. Finally the exercises get even more challenging as you focus in harder on your midsection.

Also included are all the online tuition videos of Greg showing you how to perform the exercises safely and effectively!

Start removing ugly fat quickly by using these full body workouts that skyrockets your metabolism and ensures you burn fat both during and for hours after each workout.

Divided into 12 weeks, each week you will learn new fat burning exercises as well as the most effective workout formats. Ever heard of: Kettlebell Flows, Metabolic Circuits or Tabata Training? You will learn these workout formats and more as you progress from week to week, never giving your body a chance to stop burning ugly fat.

Also included are all the online tuition videos of Greg showing you how to perform the exercises safely and effectively!

Plus, Greg’s All Natural Nutrition Plan that will show you how to safely Lose 7lbs in just 21 days!

Following 11 years of teaching Kettlebells, Greg Brookes has put together his finest Kettlebell Workouts. These workouts are not just theoretical, these are workouts that have been tried and tested with clients on an ongoing basis.

Not only does this eBook outline Greg’s best Kettlebell workouts but it also shows you exactly how the workouts are put together and the formats that are used. Workout formats include: Movement Ladders, Density Workouts, Overloading, Circuits, Timed Reps and even Kettlebell Challenges!

Also included within this eBook are all the basics including: choosing Kettlebells, knowing when to advance onto a heavier Kettlebell, holding positions, shoulder safety and more.

For the personal trainer, kettlebell instructor or just kettlebell enthusiast this eBook will open your eyes to advanced kettlebell training!