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Lose fat, add muscle, improve your strength, mobility, energy and more

The perfect start for beginners

Begin your kettlebell journey and see your strength, condition and body change.

  • Learn the basics and build an injury-proof foundation
  • Work 600 muscles in only 4-minutes
  • Progress in a safe and logical way that maximises results
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Kettlebell Beginners Program
More experienced women

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.

  • Build a solid foundation with the swing and core exercises
  • Tighten your backside and legs and start fat burning
  • Increase your cardio and condition your waist and arms
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Kettlebell Womens Program
More experienced men

Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders and back and improve your cardio.

  • Builds a solid foundation using circuits and then intervals for your cardio
  • Adds solid muscle using prolonged time-under-tension techniques
  • Skyrockets your strength using sneaky ladder training and challenges
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Kettlebell Mens Program
Fundamental core conditioning

Prevent back pain, improve performance, shape your midsection and improve your posture.

  • No back-breaking crunches or sit-ups
  • Develop both your inner and outer core muscles
  • 37 progressive workouts in just 4-minutes
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Core Workouts Program
Kettlebell circuit training

Discover full body conditioning in just 4-minutes, flowing from one exercise to the next.

  • Use over 600 muscles during every workout
  • Each workout progresses as your condition improves
  • Challenge your cardio without hardly moving your feet
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Kettlebell Circuits Program
Full Body Transformation Program

Discover once and for all how to exercise, eat, and drink to achieve fat loss that is truly life changing.

  • Skyrocket your metabolism and burn more fat
  • Strengthen and condition your body from head to toe
  • Use circuits, tabata, flows and more to continuously make progress
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Kettlebell Fat Loss Program
Add Muscle Using Kettlebells

A unique program that shows you step-by-step how to add muscle using just kettlebell training.

  • Discover the big full body exercises that add muscle fast
  • Effective workouts you will complete in under 45 minutes
  • Add muscle to your back, chest, arms, shoulders, core, buttocks and legs
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Kettlebell Muscle Building Program

No equipment? No problem.
New bodyweight training program has arrived!

Sculpt your arms, legs, shoulders, chest and back.
Reduce your midsection and challenge your cardio. Train at home!
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