Lose fat, add muscle, improve your strength, mobility, energy and more

Need a helping hand during these challenging times? Use discount code: ATHOME

 

The perfect start for beginners

Begin your kettlebell journey and see your strength, condition and body change.

  • Learn the basics and build an injury-proof foundation
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    Work 600 muscles in only 4-minutes
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    Progress in a safe and logical way that maximises results
 

More experienced women

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.

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    Build a solid foundation with the swing and core exercises
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    Tighten your backside and legs and start fat burning
  • Increase your cardio and condition your waist and arms
 

More experienced men

Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders and back and improve your cardio.

  • Builds a solid foundation using circuits and then intervals for your cardio
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    Adds solid muscle using prolonged time-under-tension techniques
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    Skyrockets your strength using sneaky ladder training and challenges
 

Fundamental core conditioning

Prevent back pain, improve performance, shape your midsection and improve your posture.

  • No back-breaking crunches or sit-ups
  • Develop both your inner and outer core muscles
  • 37 progressive workouts in just 4-minutes 
 
 
 

Kettlebell circuit training 

Discover full body conditioning in just 4-minutes, flowing from one exercise to the next.

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    Use over 600 muscles during every workout 
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    Each workout progresses as your condition improves
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    Challenge your cardio without hardly moving your feet
 
 
 
 
 

Full Body Transformation Program 

Discover once and for all how to exercise, eat, and drink to achieve fat loss that is truly life changing.

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    Skyrocket your metabolism and burn more fat 
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    Strengthen and condition your body from head to toe
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    Use circuits, tabata, flows and more to continuously make progress
 
 

Personal trainers and instructors

Design more effective programs that get your clients results quickly and safely no matter what their starting point.

  • All the tools you need to assess your clients
  • Workout templates for scientific programming
  • Shortcuts to maximise time and results

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