Lose fat, add muscle, improve your strength, mobility, energy and more

Need a helping hand during these challenging times? Use discount code: ATHOME

 

The perfect start for beginners

Begin your kettlebell journey and see your strength, condition and body change.

  • Learn the basics and build an injury-proof foundation
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    Work 600 muscles in only 4-minutes
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    Progress in a safe and logical way that maximises results
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More experienced women

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.

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    Build a solid foundation with the swing and core exercises
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    Tighten your backside and legs and start fat burning
  • Increase your cardio and condition your waist and arms
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More experienced men

Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders and back and improve your cardio.

  • Builds a solid foundation using circuits and then intervals for your cardio
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    Adds solid muscle using prolonged time-under-tension techniques
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    Skyrockets your strength using sneaky ladder training and challenges
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Fundamental core conditioning

Prevent back pain, improve performance, shape your midsection and improve your posture.

  • No back-breaking crunches or sit-ups
  • Develop both your inner and outer core muscles
  • 37 progressive workouts in just 4-minutes 
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Kettlebell circuit training 

Discover full body conditioning in just 4-minutes, flowing from one exercise to the next.

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    Use over 600 muscles during every workout 
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    Each workout progresses as your condition improves
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    Challenge your cardio without hardly moving your feet
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Full Body Transformation Program 

Discover once and for all how to exercise, eat, and drink to achieve fat loss that is truly life changing.

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    Skyrocket your metabolism and burn more fat 
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    Strengthen and condition your body from head to toe
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    Use circuits, tabata, flows and more to continuously make progress
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Personal trainers and instructors

Design more effective programs that get your clients results quickly and safely no matter what their starting point.

  • All the tools you need to assess your clients
  • Workout templates for scientific programming
  • ​Shortcuts to maximise time and results
Coming Soon!

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