Lose fat, add muscle, improve your strength, mobility, energy and more

Kettlebell workout programs for beginners (level 1) to advanced (level 3)

Latest programs for December 2020

The perfect start for beginners

Begin your kettlebell journey and see your strength, condition and body change.

Learn the basics and build an injury-proof foundation
Work 600 muscles in only 4-minutes
Progress in a safe and logical way that maximises results

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More experienced women

Shape your backside, reduce your midsection, slim down your arms and improve your cardio.

Build a solid foundation with the swing and core exercises
Tighten your backside and legs and start fat burning
Increase your cardio and condition your waist and arms

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More experienced men

Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders and back and improve your cardio.

Builds a solid foundation using circuits and then intervals for your cardio
Adds solid muscle using prolonged time-under-tension techniques
Skyrockets your strength using sneaky ladder training and challenges

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Fundamental core conditioning

Prevent back pain, improve performance, shape your midsection and improve your posture.

No back-breaking crunches or sit-ups
Develop both your inner and outer core muscles
37 progressive workouts in just 4-minutes

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Kettlebell circuit training

Discover full body conditioning in just 4-minutes, flowing from one exercise to the next.

Use over 600 muscles during every workout
Each workout progresses as your condition improves
Challenge your cardio without hardly moving your feet

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Full Body Transformation Program

Discover once and for all how to exercise, eat, and drink to achieve fat loss that is truly life changing.

Skyrocket your metabolism and burn more fat
Strengthen and condition your body from head to toe
Use circuits, tabata, flows and more to continuously make progress

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Add Muscle Using Kettlebells

A unique program that shows you step-by-step how to add muscle using just kettlebell training.

Discover the big full body exercises that add muscle fast
Effective workouts you will complete in under 45 minutes
Add muscle to your back, chest, arms, shoulders, core, buttocks and legs

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Personal trainers and instructors

Design more effective programs that get your clients results quickly and safely no matter what their starting point.

All the tools you need to assess your clients
Workout templates for scientific programming
Shortcuts to maximise time and results

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No equipment? No problem. New bodyweight training program has arrived!

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