Kettlebell Workouts by Greg Brookes Personal Kettlebell Trainer Fri, 20 Mar 2026 12:34:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://kettlebellsworkouts.com/wp-content/uploads/2021/01/cropped-bluefav-32x32.png Kettlebell Workouts by Greg Brookes 32 32 How to Do 100 Pushups in a Row: Workout Plan & Technique Tips https://kettlebellsworkouts.com/how-to-do-100-pushups/ Fri, 01 Aug 2025 10:11:24 +0000 https://kettlebellsworkouts.com/?p=21674 Last Updated on 1 August 2025 by Greg Brookes The pushup has stood the test of time. It’s one of the most accessible, effective, and brutally honest exercises out there. No kit required, just gravity, grit, and good form. In this guide, I’ll walk you through everything you need to know to train up to ... Read more

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]]> Kettlebell Workouts for Every Body: Men, Women, Seniors & Beginners https://kettlebellsworkouts.com/kettlebell-workouts-for-everyone/ Fri, 25 Jul 2025 09:45:36 +0000 https://kettlebellsworkouts.com/?p=21282 Last Updated on 29 July 2025 by Greg Brookes If you’re wondering which kettlebell workout is right for your body, goals, or life stage, this guide is for you. Over the last 15+ years, I’ve coached everyone from brand-new beginners to strong seniors and postpartum mums. What I’ve learned is simple: kettlebell training works best ... Read more

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]]> Kettlebell Workouts During Pregnancy: Safe Moves, Modifications & Expert Tips https://kettlebellsworkouts.com/kettlebell-training-pregnancy/ Fri, 25 Jul 2025 09:09:04 +0000 https://kettlebellsworkouts.com/?p=18457 Last Updated on 29 July 2025 by Greg Brookes Kettlebell training can be an empowering way to stay strong, mobile, and energised throughout pregnancy, if done safely and intentionally. As a coach who’s worked with prenatal clients for over a decade, I’ve seen firsthand how smart training can ease common discomforts, boost energy, and build ... Read more

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]]> 7 Best Kettlebell Exercises for Seniors to Build Strength, Balance & Mobility https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/ https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/#comments Wed, 23 Jul 2025 13:41:09 +0000 https://kettlebellsworkouts.com/?p=7529 Last Updated on 20 March 2026 by Greg Brookes Kettlebell exercises are one of the safest, most effective ways for seniors to stay strong, balanced, and independent. Whether you’re in your 60s, 70s, or beyond, the right kettlebell moves can help you lift more confidently, improve posture, and move with less pain. In this guide, ... Read more

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]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/feed/ 27 21 Kettlebell Exercises for Men to Build Strength and Burn Fat https://kettlebellsworkouts.com/kettlebell-exercises-for-men/ https://kettlebellsworkouts.com/kettlebell-exercises-for-men/#comments Wed, 23 Jul 2025 10:54:32 +0000 https://kettlebellsworkouts.com/?p=10224 Last Updated on 29 July 2025 by Greg Brookes If you want to build a lean, strong, athletic body without spending hours in the gym, kettlebells are your secret weapon. As a coach who’s worked with thousands of men since 2006, I’ve seen how the right kettlebell exercises can transform not just your physique, but ... Read more

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]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-men/feed/ 3 19 Best Kettlebell Exercises for Women: Glutes, Legs, Core & Arms https://kettlebellsworkouts.com/kettlebell-exercises-for-women/ https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comments Tue, 22 Jul 2025 14:49:21 +0000 https://kettlebellsworkouts.com/?p=10161 Last Updated on 20 March 2026 by Greg Brookes Kettlebell training is one of the most effective ways for women to develop a lean, strong, and athletic body, without adding bulk. In this guide, I’ve grouped the 19 best kettlebell exercises for women by focus area: backside, legs, belly, arms, and full-body fat burners. These ... Read more

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]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-women/feed/ 7 Kettlebell Workouts for Women: Strength, Tone & Confidence at Any Age https://kettlebellsworkouts.com/kettlebell-workouts-for-women/ https://kettlebellsworkouts.com/kettlebell-workouts-for-women/#comments Tue, 22 Jul 2025 13:07:07 +0000 https://kettlebellsworkouts.com/?page_id=1500 Last Updated on 29 July 2025 by Greg Brookes Over the years, I’ve coached hundreds of women through kettlebell training. And if there’s one thing I hear again and again, it’s this: “I want to get stronger, feel fitter, and tone up, but I don’t want to get bulky.” Kettlebells are perfect for that goal. ... Read more

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]]> https://kettlebellsworkouts.com/kettlebell-workouts-for-women/feed/ 23 Kettlebell Workouts for Men: Real-World Training for Strength, Fitness & Longevity https://kettlebellsworkouts.com/kettlebell-workouts-for-men/ Tue, 22 Jul 2025 10:26:30 +0000 https://kettlebellsworkouts.com/?p=21246 Last Updated on 23 July 2025 by Greg Brookes When most men pick up a kettlebell for the first time, they’re thinking one of two things: “How do I build muscle with this?“ or “Will this help me burn fat?“ And while kettlebells absolutely deliver on both fronts, there’s a smarter way to approach training-especially ... Read more

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]]> Kettlebell Workouts for Beginners: Your Complete Guide to Getting Started https://kettlebellsworkouts.com/beginners-kettlebell-exercises-with-workouts/ https://kettlebellsworkouts.com/beginners-kettlebell-exercises-with-workouts/#comments Tue, 22 Jul 2025 09:23:35 +0000 https://kettlebellsworkouts.com/?p=7069 Last Updated on 9 February 2026 by Greg Brookes If you’re new to kettlebell training or have limited experience, this guide is for you. Over the past 15+ years, I’ve coached thousands of beginners, and one thing is clear: starting with the right exercises is the key to long-term success. In this article, I’ll introduce ... Read more

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]]> https://kettlebellsworkouts.com/beginners-kettlebell-exercises-with-workouts/feed/ 68 Kettlebell Workouts by Goal: Your Complete Guide to Training with Purpose https://kettlebellsworkouts.com/kettlebell-workouts-by-goal/ Mon, 21 Jul 2025 14:11:57 +0000 https://kettlebellsworkouts.com/?p=21233 Last Updated on 21 July 2025 by Greg Brookes If you’ve ever felt overwhelmed by kettlebell workout options, you’re not alone. The key to effective training isn’t doing random exercises, it’s choosing the right kettlebell workout for your specific goal. Over my 15+ years of coaching, I’ve seen the power of goal-based kettlebell training. Whether ... Read more

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