Kettlebell Workouts by Greg Brookes https://kettlebellsworkouts.com/ Personal Kettlebell Trainer Thu, 20 Aug 2026 07:41:49 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 https://kettlebellsworkouts.com/wp-content/uploads/2021/01/cropped-bluefav-32x32.png Kettlebell Workouts by Greg Brookes https://kettlebellsworkouts.com/ 32 32 7 Kettlebell Balance Exercises for Strength & Stability https://kettlebellsworkouts.com/kettlebell-balance-exercises/ Fri, 14 Aug 2026 12:08:26 +0000 https://kettlebellsworkouts.com/?p=22508 Last Updated on 14 August 2026 by Greg Brookes Balance Training Should Make You Stronger, Not Just Better at Wobbling The most useful kettlebell balance exercises combine stability with strength, coordination and control. Start with support when needed, then gradually reduce assistance as your movement becomes more reliable. Balance is a skill, but it is ... Read more

The post 7 Kettlebell Balance Exercises for Strength & Stability appeared first on Kettlebell Workouts by Greg Brookes.

]]> 10 Single Kettlebell Workouts Using Just 1 Bell https://kettlebellsworkouts.com/single-kettlebell-workouts/ Fri, 14 Aug 2026 11:49:19 +0000 https://kettlebellsworkouts.com/?p=22505 Last Updated on 19 August 2026 by Greg Brookes You Can Build an Excellent Program With 1 Kettlebell You do not need a rack of kettlebells to train your whole body. With 1 well-chosen kettlebell you can build strength, muscle, conditioning, balance and power using simple changes in exercise selection, repetitions and workout format. If ... Read more

The post 10 Single Kettlebell Workouts Using Just 1 Bell appeared first on Kettlebell Workouts by Greg Brookes.

]]> Kettlebell Workout Plan: Build a Complete Weekly Program https://kettlebellsworkouts.com/kettlebell-workout-plan/ Fri, 14 Aug 2026 10:00:23 +0000 https://kettlebellsworkouts.com/?p=22502 Last Updated on 14 August 2026 by Greg Brookes A Good Kettlebell Program Is More Than a Random Workout The simplest way to build a complete kettlebell training plan is to choose a clear goal, cover the major movement patterns, decide how often you can train, then progress the same core exercises long enough to ... Read more

The post Kettlebell Workout Plan: Build a Complete Weekly Program appeared first on Kettlebell Workouts by Greg Brookes.

]]> Kettlebell Training Over 50: Strength, Muscle & Fitness https://kettlebellsworkouts.com/kettlebell-training-over-50/ Fri, 14 Aug 2026 09:41:54 +0000 https://kettlebellsworkouts.com/?p=22498 Last Updated on 14 August 2026 by Greg Brookes Training Over 50 Should Still Be Real Training Turning 50 does not mean switching to tiny weights and gentle exercise forever. The goal is to keep building the qualities that become increasingly valuable with age: strength, muscle, power, balance, mobility and cardiovascular fitness. Kettlebell training over ... Read more

The post Kettlebell Training Over 50: Strength, Muscle & Fitness appeared first on Kettlebell Workouts by Greg Brookes.

]]> How to Do 100 Pushups in a Row: Workout Plan & Technique Tips https://kettlebellsworkouts.com/how-to-do-100-pushups/ Fri, 01 Aug 2025 10:11:24 +0000 https://kettlebellsworkouts.com/?p=21674 Last Updated on 1 August 2025 by Greg Brookes The pushup has stood the test of time. It’s one of the most accessible, effective, and brutally honest exercises out there. No kit required, just gravity, grit, and good form. In this guide, I’ll walk you through everything you need to know to train up to ... Read more

The post How to Do 100 Pushups in a Row: Workout Plan & Technique Tips appeared first on Kettlebell Workouts by Greg Brookes.

]]> Kettlebell Workouts for Every Body: Men, Women, Seniors & Beginners https://kettlebellsworkouts.com/kettlebell-workouts-for-everyone/ Fri, 25 Jul 2025 09:45:36 +0000 https://kettlebellsworkouts.com/?p=21282 Last Updated on 29 July 2025 by Greg Brookes If you’re wondering which kettlebell workout is right for your body, goals, or life stage, this guide is for you. Over the last 15+ years, I’ve coached everyone from brand-new beginners to strong seniors and postpartum mums. What I’ve learned is simple: kettlebell training works best ... Read more

The post Kettlebell Workouts for Every Body: Men, Women, Seniors & Beginners appeared first on Kettlebell Workouts by Greg Brookes.

]]> Kettlebell Training During Pregnancy: Exercises & Workout https://kettlebellsworkouts.com/kettlebell-training-pregnancy/ Fri, 25 Jul 2025 09:09:04 +0000 https://kettlebellsworkouts.com/?p=18457 Last Updated on 10 August 2026 by Greg Brookes If you already train with kettlebells and have an uncomplicated pregnancy, you may be able to continue strength training with sensible modifications as your pregnancy progresses. The important point is that pregnancy is not the time to chase personal bests, learn highly technical kettlebell skills or ... Read more

The post Kettlebell Training During Pregnancy: Exercises & Workout appeared first on Kettlebell Workouts by Greg Brookes.

]]> 7 Best Kettlebell Exercises for Seniors https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/ https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/#comments Wed, 23 Jul 2025 13:41:09 +0000 https://kettlebellsworkouts.com/?p=7529 Last Updated on 10 August 2026 by Greg Brookes The best kettlebell exercises for seniors are not necessarily the easiest exercises. They are the movements that give you useful strength, balance and mobility at a level you can control. Age alone does not determine which exercises you should use. Training history, joint comfort, balance, mobility ... Read more

The post 7 Best Kettlebell Exercises for Seniors appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/feed/ 27 21 Best Kettlebell Exercises for Men https://kettlebellsworkouts.com/kettlebell-exercises-for-men/ https://kettlebellsworkouts.com/kettlebell-exercises-for-men/#comments Wed, 23 Jul 2025 10:54:32 +0000 https://kettlebellsworkouts.com/?p=10224 Last Updated on 20 August 2026 by Greg Brookes You do not need dozens of complicated kettlebell exercises to build a strong and capable body. The most useful exercises cover the major movement patterns: squat, hinge, lunge, push, pull, carry and more dynamic full-body movements. From there, progress comes from improving technique, using appropriate resistance ... Read more

The post 21 Best Kettlebell Exercises for Men appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-men/feed/ 3 19 Best Kettlebell Exercises for Women https://kettlebellsworkouts.com/kettlebell-exercises-for-women/ https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comments Tue, 22 Jul 2025 14:49:21 +0000 https://kettlebellsworkouts.com/?p=10161 Last Updated on 19 August 2026 by Greg Brookes Women do not need a completely different set of kettlebell exercises from men. Good movement is good movement. But kettlebells do happen to suit many of the goals women commonly bring to strength training particularly well. If you want stronger glutes and legs, better conditioning, more ... Read more

The post 19 Best Kettlebell Exercises for Women appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-women/feed/ 7