30 days of motivational, challenging and fun workouts sent to your inbox

Develop foundational strength, and condition your total body with this 30 day kettlebell starter challenge.

• Learn the basics and build an injury-proof foundation
• Perfect for those over 40 or new to kettlebell training
• Progress in a safe and logical way that maximises results

Reduce lower belly paunch, prevent back pain and add core muscle definition with my 30 day kettlebell core challenge.

• Blend of both bodyweight and core kettlebell exercises
• Develop both your inner and outer core muscles
• Work your core in all 3 dimensions for max results

Get your heart pumping and energy rising with my 30 day kettlebell cardio challenge.

• Builds a solid foundation using circuits and intervals
• Streamline your physique and boost your cardio
• Skyrocket your metabolism and burn more fat

Get your heart pumping and energy rising with my advanced 30 day kettlebell cardio challenge.

• Dynamic workouts that challenge over 600 muscles
• Increase your aerobic and anaerobic thresholds
• Challenge your cardio without hardly moving your feet

Build strength and muscle definition with my 30 day kettlebell strength challenge.

• Add full body strength and muscle definition
• Each workout progresses as your condition improves
• Improve your mobility and flexibility

Build strength and muscle definition with my more advanced 30 day kettlebell strength 2.0 challenge.

• Add full body practical strength
• Strengthen and condition your body from head to toe
• Learn how to use 2 kettlebells for added load

Develop athletic movement skills, strength and conditioning with this 30 day kettlebell athlete challenge.

• Add full body functional strength
• Develop explosive power in your hips, legs and shoulders
• Increase joint mobility, balance and single leg stability

A highly effective and educational 30 day challenge for those looking to build muscle scientifically using dumbbells.

• Learn the 4 most important training formats for adding muscle
• Discover how to save time and overload muscle groups correctly
• Understand how to isolate certain muscles for maximum growth

A highly effective and educational 30-day challenge for those looking to build muscle scientifically using kettlebells.

• Learn the 4 most important training formats for adding muscle
• Discover how to save time and overload muscle groups correctly
• Understand how to isolate certain muscles for maximum growth

A highly effective and educational 30 day challenge for those looking to be super efficient with their time in only 10 minutes per day.

• Learn the 4 most important training formats for adding muscle
• Discover how to save time and overload muscle groups correctly
• Understand how to isolate certain muscles for maximum growth

Join my most popular challenge and ignite your fitness journey with the 30-day fat loss challenge!

• Experience full body cardio workouts.
• Melt away fat quickly and efficiently.
• Achieve a healthier, slimmer you.

Fall in love with fitness through the kettlebell flow challenge!

• Enjoy seamless transitions between fun exercises.
• Get motivated with each dynamic move.
• Transform your body while having a blast.

Transform your fitness journey with the 30-day kettlebell & bodyweight challenge!

• Combines dynamic kettlebell moves with effective bodyweight exercises.
• Build core strength and full-body power.
• Elevate your stamina and redefine your physique.

Unleash your inner strength with the 30-day kettlebell swing challenge!

• Torch calories and shed fat fast.
• Sculpt powerful, lean muscles.
• Boost your endurance and energy levels.

Unlock the secrets of elite kettlebell programming with the 30-Day Kettlebell Pro Challenge, designed exclusively for advanced practitioners ready to elevate their coaching game.

• Masterful Programming Techniques: Learn cutting-edge methods to tailor and optimize kettlebell workouts for any client need.
• Real-World Application: Gain practical insights to immediately implement and see results with your clients.