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Kettlebell Starter

Develop foundational strength, and condition your total body with this 30 day kettlebell starter challenge.

  • Learn the basics and build an injury-proof foundation
  • Perfect for those over 40 or new to kettlebell training
  • Progress in a safe and logical way that maximises results
Get Started for $67
Kettlebell Starter Challenge
Kettlebell Core

Reduce lower belly paunch, prevent back pain and add core muscle definition with my 30 day kettlebell core challenge.

  • Blend of both bodyweight and core kettlebell exercises
  • Develop both your inner and outer core muscles
  • Work your core in all 3 dimensions for max results
Get Started for $67
Kettlebell Core Challenge
Kettlebell Cardio

Get your heart pumping and energy rising with my 30 day kettlebell cardio challenge.

  • Builds a solid foundation using circuits and intervals
  • Streamline your physique and boost your cardio
  • Skyrocket your metabolism and burn more fat
Get Started for $67
Kettlebell Cardio Challenge
Kettlebell Cardio

Get your heart pumping and energy rising with my advanced 30 day kettlebell cardio challenge.

  • Dynamic workouts that challenge over 600 muscles
  • Increase your aerobic and anaerobic thresholds
  • Challenge your cardio without hardly moving your feet
Get Started for $67
Kettlebell Cardio Challenge 1.0
Kettlebell strength

Build strength and muscle definition with my 30 day kettlebell strength challenge.

  • Add full body strength and muscle definition
  • Each workout progresses as your condition improves
  • Improve your mobility and flexibility
Get Started for $67
Kettlebell Strength Challenge 1.0
Kettlebell strength

Build strength and muscle definition with my more advanced 30 day kettlebell strength 2.0 challenge.

  • Add full body practical strength
  • Strengthen and condition your body from head to toe
  • Learn how to use 2 kettlebells for added load
Get Started for $67
Kettlebell Strength Challenge 2.0
Kettlebell athlete

Develop athletic movement skills, strength and conditioning with this 30 day kettlebell athlete challenge.

  • Add full body functional strength
  • Develop explosive power in your hips, legs and shoulders
  • Increase joint mobility, balance and single leg stability
Get Started for $67
Kettlebell Athlete Challenge
Kettlebell athlete

A highly effective and educational 30 day challenge for those looking to build muscle scientifically using dumbbells.

  • Learn the 4 most important training formats for adding muscle
  • Discover how to save time and overload muscle groups correctly
  • Understand how to isolate certain muscles for maximum growth
Get Started for $67
Dumbbell Muscle Challenge

How it works

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