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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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30 days of motivational, challenging and fun workouts sent to your inbox

Develop foundational strength, and condition your total body with this 30 day kettlebell starter challenge.

  • Learn the basics and build an injury-proof foundation
  • Perfect for those over 40 or new to kettlebell training
  • Progress in a safe and logical way that maximises results
FREE 5 DAY TRIAL

Reduce lower belly paunch, prevent back pain and add core muscle definition with my 30 day kettlebell core challenge.

  • Blend of both bodyweight and core kettlebell exercises
  • Develop both your inner and outer core muscles
  • Work your core in all 3 dimensions for max results

PRICE: $67

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Get your heart pumping and energy rising with my 30 day kettlebell cardio challenge.

  • Builds a solid foundation using circuits and intervals
  • Streamline your physique and boost your cardio
  • Skyrocket your metabolism and burn more fat

PRICE: $67

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Get your heart pumping and energy rising with my advanced 30 day kettlebell cardio challenge.

  • Dynamic workouts that challenge over 600 muscles
  • Increase your aerobic and anaerobic thresholds
  • Challenge your cardio without hardly moving your feet 

PRICE: $67

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Build strength and muscle definition with my 30 day kettlebell strength challenge.

  • Add full body strength and muscle definition 
  • Each workout progresses as your condition improves
  • Improve your mobility and flexibility

PRICE: $67

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Build strength and muscle definition with my more advanced 30 day kettlebell strength 2.0 challenge.

  • Add full body practical strength
  • Strengthen and condition your body from head to toe
  • Learn how to use 2 kettlebells for added load

PRICE: $67

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Develop athletic movement skills, strength and conditioning with this 30 day kettlebell athlete challenge.

  • Add full body functional strength 
  • Develop explosive power in your hips, legs and shoulders
  • Increase joint mobility, balance and single leg stability

PRICE: $67

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A highly effective and educational 30 day challenge for those looking to build muscle scientifically using dumbbells.

  • Learn the 4 most important training formats for adding muscle
  • Discover how to save time and overload muscle groups correctly
  • Understand how to isolate certain muscles for maximum growth

PRICE: $67

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How it works

  • Each challenge contains 30 emails which are sent daily containing: the workout, motivation, animated exercise form, video tutorials and advice.
  • You can choose when you wish to start the challenge by clicking a link in the email you receive following your purchase.

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