30 days of motivational, challenging and fun workouts sent to your inbox
Develop foundational strength, and condition your total body with this 30 day kettlebell starter challenge.
- Learn the basics and build an injury-proof foundation
- Perfect for those over 40 or new to kettlebell training
- Progress in a safe and logical way that maximises results
Reduce lower belly paunch, prevent back pain and add core muscle definition with my 30 day kettlebell core challenge.
- Blend of both bodyweight and core kettlebell exercises
- Develop both your inner and outer core muscles
- Work your core in all 3 dimensions for max results
Get your heart pumping and energy rising with my 30 day kettlebell cardio challenge.
- Builds a solid foundation using circuits and intervals
- Streamline your physique and boost your cardio
- Skyrocket your metabolism and burn more fat
Get your heart pumping and energy rising with my advanced 30 day kettlebell cardio challenge.
- Dynamic workouts that challenge over 600 muscles
- Increase your aerobic and anaerobic thresholds
- Challenge your cardio without hardly moving your feet
Build strength and muscle definition with my 30 day kettlebell strength challenge.
- Add full body strength and muscle definition
- Each workout progresses as your condition improves
- Improve your mobility and flexibility
Build strength and muscle definition with my more advanced 30 day kettlebell strength 2.0 challenge.
- Add full body practical strength
- Strengthen and condition your body from head to toe
- Learn how to use 2 kettlebells for added load
Develop athletic movement skills, strength and conditioning with this 30 day kettlebell athlete challenge.
- Add full body functional strength
- Develop explosive power in your hips, legs and shoulders
- Increase joint mobility, balance and single leg stability
A highly effective and educational 30 day challenge for those looking to build muscle scientifically using dumbbells.
- Learn the 4 most important training formats for adding muscle
- Discover how to save time and overload muscle groups correctly
- Understand how to isolate certain muscles for maximum growth
How it works
- Each challenge contains 30 emails which are sent daily containing: the workout, motivation, animated exercise form, video tutorials and advice.
- You can choose when you wish to start the challenge by clicking a link in the email you receive following your purchase.