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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Sports performance training

Kettlebell training is an excellent tool for improving your overall performance in a number of different sports. The kettlebell swing alone is a great exercise for developing explosive hip power and drive for running and jumping. Kettlebell training also focuses many of its exercises on the posterior chain which constitutes the power train of the body.

Take a look at these articles for more:

  • 17 workouts for MMA fighters
  • 3 kettlebell workouts for athletes
  • 6 must know exercises for runners
  • 8 strength exercises for cyclists
  • 7 most effective grip strength exercises
  • Best kettlebell exercise for tennis players
  • 3 heart rate kettlebell training workouts
  • 8 hamstring exercises for runners
  • 5 best single leg exercises for sports
52 Kettlebell Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
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  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
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Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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