Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time.
Below are a selection of workouts:
- 25 kettlebell workouts
- 10 minute kettlebell workout
- 20 minute kettlebell workout
- 30 minute kettlebell workout
- 3 full body workouts
- Kettlebell complex workouts
- 4 kettlebell finisher workouts
- 14 pyramid kettlebell circuits
- 2 person workouts using 1 kettlebell
- One kettlebell exercise per day workout
These are my favourites from teaching kettlebell classes:
- Kettlebell super-sized circuit
- Kettlebell super-sized circuit v2
- 3 kettlebell ladder workouts
- 15 tabata workouts
- Swing tabata workout
- Tabata time workout
- 1 minute kettlebell circuits
- 10 and then 5 kettlebell workout
- 50 and 10 seconds rest circuit
- A burping minute workout
- Beat the cards
- Big kettlebell circuit
- Dice workout
- Double trouble with 2 kettlebells
- The kettlebell workout test
- 1 minute kettlebell intervals
- 10 and walk kettlebell workout
- 30 second supersets
These are kettlebell workout challenges:
- 30 day kettlebell challenge
- 300 classic kettlebell challenge
- 300 classic kettlebell challenge V2
- 300 kettlebell challenge
- 4 week kettlebell workout challenge
- Advanced kettlebell workout challenge
