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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

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Full body workouts

Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time.

Below are a selection of workouts:

  • 25 kettlebell workouts
  • 10 minute kettlebell workout
  • 20 minute kettlebell workout
  • 30 minute kettlebell workout
  • 3 full body workouts
  • Kettlebell complex workouts
  • 4 kettlebell finisher workouts
  • 14 pyramid kettlebell circuits
  • 2 person workouts using 1 kettlebell
  • One kettlebell exercise per day workout

These are my favourites from teaching kettlebell classes:

  • Kettlebell super-sized circuit
  • Kettlebell super-sized circuit v2
  • 3 kettlebell ladder workouts
  • 15 tabata workouts
  • Swing tabata workout
  • Tabata time workout
  • 1 minute kettlebell circuits
  • 10 and then 5 kettlebell workout
  • 50 and 10 seconds rest circuit
  • A burping minute workout
  • Beat the cards
  • Big kettlebell circuit
  • Dice workout
  • Double trouble with 2 kettlebells
  • The kettlebell workout test
  • 1 minute kettlebell intervals
  • 10 and walk kettlebell workout
  • 30 second supersets

These are kettlebell workout challenges:

  • 30 day kettlebell challenge
  • 300 classic kettlebell challenge
  • 300 classic kettlebell challenge V2
  • 300 kettlebell challenge
  • 4 week kettlebell workout challenge
  • Advanced kettlebell workout challenge
52 Kettlebell Exercises Download PDF

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App

Kettlebell Programs

Kettlebell Programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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