Using full body kettlebell workouts is a fast way to increase your strength and cardio in a very short amount of time. Unlike conventional ‘body building’ type workouts, these kettlebell workouts focus on activating as many muscles as possible in the shortest amount of time.

Below are a selection of workouts:

• 25 kettlebell workouts
• 10 minute kettlebell workout
• 20 minute kettlebell workout
• 30 minute kettlebell workout
• 3 full body workouts
• Kettlebell complex workouts
• 4 kettlebell finisher workouts
• 14 pyramid kettlebell circuits
• 2 person workouts using 1 kettlebell
• One kettlebell exercise per day workout

These are my favourites from teaching kettlebell classes:

• Kettlebell super-sized circuit
• Kettlebell super-sized circuit v2
• 3 kettlebell ladder workouts
• 15 tabata workouts
• Swing tabata workout
• Tabata time workout
• 1 minute kettlebell circuits
• 10 and then 5 kettlebell workout
• 50 and 10 seconds rest circuit
• A burping minute workout
• Beat the cards
• Big kettlebell circuit
• Dice workout
• Double trouble with 2 kettlebells
• The kettlebell workout test
• 1 minute kettlebell intervals
• 10 and walk kettlebell workout
• 30 second supersets

These are kettlebell workout challenges:

• 30 day kettlebell challenge
• 300 classic kettlebell challenge
• 300 classic kettlebell challenge V2
• 300 kettlebell challenge monthly plan
• 4 week kettlebell workout challenge
• Advanced kettlebell workout challenge