If your overall goals are fat loss, gaining strength, shaping your lower body or improving your ability to move faster or more efficiently then ...
Kettlebell Deadlift Form, Variations, Benefits and Workouts
The Kettlebell Deadlift offers the perfect introduction into Kettlebell lifting and is the foundational movement that many of the more famous ...
19 Most Effective Kettlebell Exercises for Women to Change your Shape
Kettlebell training produces fit, slender and athletic female body's that look good without the additional bulk that other types of weight training ...
5 Alternatives to Lunges for Bad Knees or Toe Pain
If you suffer from bad knees or toe pain when performing lunges then this is the article for you. I often get asked, "What can I do instead of ...
Quick Guide to the Kettlebell Goblet Squat
The Kettlebell Goblet Squat is one of the most important and effective kettlebell exercises that all beginners should master. The goblet squat ...
Ultimate Guide to Functional Training, Exercises and Workouts
Functional training seems to the popular new kid on the block that everyone's talking about. Commercial gyms are all starting functional training ...
7 Best Kettlebell Glutes Exercises (plus Kettlebell Butt Workouts)
Today I want to help you understand the importance of training the glutes, buttocks or bum, as we call it here in the UK with 7 kettlebell glutes ...
5 Best Kettlebell Exercises for the Chest Plus Workout Ideas
At least once per week I get asked a question about kettlebell exercises for the chest. I think the question arises because there doesn't seem to ...
Complete Guide to Hip Mobility Exercises
Tight hips stopping you from making gains? Ever felt that your hips just won’t go any further? Well, it’s probably your hip mobility. Below is a ...
30 Day Kettlebell Clean Challenge
The kettlebell clean is one of the big foundational kettlebell exercises and together with this 30 day challenge you will learn how to perform it ...