If you are fed up of commuting to your local gym or spending money on a gym membership then building a garage gym could be the answer. It is ...
5 Problems with the Kettlebell Upright Row and Safer Alternatives
If there is one exercise that makes me cringe and fear for peoples safety it's when I see them performing the kettlebell upright row. If you are ...
30 Minute Kettlebell Workout for Advanced Users
Today's workout is the 3rd in my series of timed kettlebell workouts, this is a 30 minute kettlebell workout for those more advanced. You can also ...
The Kettlebell Front Squat is one Exercise Everyone Should Practice
The Kettlebell Front Squat is one of the most fundamental kettlebell exercises. Whether you are looking to burn fat, increase muscle, ...
7 Kettlebell Benefits and the 5 Must-Know Exercises
Kettlebells seems to be everywhere, at the gym, the crossfit games, on tv, and online but what are the benefits of kettlebells? If you are new to ...
5 Reasons to Avoid the Kettlebell Russian Twist
The kettlebell Russian twist is a popular exercise seen in gyms all over the world but is it really all that effective? Could the kettlebell Russian ...
10 Minute Kettlebell Workout that Activates Over 600 Muscles
A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short ...
6 Kettlebell Before and After Benefits
There are many kettlebell before and after benefits that you can achieve by embracing this exciting form of resistance training. Many of these ...
Quick Guide to the Kettlebell Goblet Squat
The Kettlebell Goblet Squat is one of the most important and effective kettlebell exercises that all beginners should master. The goblet squat ...
How many reps for your kettlebell exercises?
I often get asked "for my kettlebell exercises how many reps should I perform?" Today I thought I would break down this question and show you ...