I frequently get asked about what kettlebell to buy and also which size kettlebell weight to buy too. Below I'm going to address the different types of kettlebells, what to look for when buying … [Read more...]
7 Kettlebell Squats You Need to Know with 3 Workouts
Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups. Hitting these large muscle groups means a greater hormonal response along with … [Read more...]
Are Kettlebell Workouts Cardio or Strength?
Today I'd like to help answer a question I've been getting asked a lot recently, "Are Kettlebell Workouts Cardio or Strength?". First let's start by defining the difference between cardio and … [Read more...]
Can Kettlebell Swings Replace Squats?
I recently got asked by one of my newsletter subscribers: "Can kettlebell swings replace squats?" The first thing that is always important to know when answering any exercise selection type … [Read more...]
The Kettlebell Clean, Stop Banging Your Wrists and Clean Like a Pro
The Kettlebell Clean takes the kettlebell from the floor and into the racked position, on the chest, in one fluid motion. It should be smooth and not bang the wrist, forearm or chest. From this … [Read more...]
4 Kettlebell Workouts with a Partner, sharing only 1 Kettlebell
Kettlebell workouts can be fun and motivating when performed with a partner. Below I've listed 4 kettlebell workouts that can be performed with two people, I've also included lots of modifications … [Read more...]
Kettlebell vs Dumbbell. Which is Best?
Kettlebells have become extremely popular over the past few years, endorsed by sports teams, celebrities, personal trainers and rehabilitation specialists. But how do kettlebells compare with the … [Read more...]
3 Kettlebell Workouts for Legs that Progress from Beginner to Advanced
There are lots of kettlebell workouts for legs. Most kettlebell exercises will work the whole body but some are more leg orientated than others. Below I've listed 3 fundamental kettlebell … [Read more...]
Are Kettlebell Workouts Good for Weight Loss?
I've been asked many times, "Are kettlebell workouts good for weight loss?". The simple answer is yes, here are 5 reasons why kettlebell workouts are good for weight loss: 1. Each Kettlebell … [Read more...]
7 Prehab Exercises to Prevent Future Workout Injuries
Prehabilitation or Prehab seems to be all the buzz at the moment so I thought I would share my approach to this proactive form of avoiding injury. The idea behind prehab is to perform movements and … [Read more...]