The Kettlebell Goblet Squat is one of the most important and effective kettlebell exercises that all beginners should master. The goblet squat ...
How many reps for your kettlebell exercises?
I often get asked "for my kettlebell exercises how many reps should I perform?" Today I thought I would break down this question and show you ...
Total Body 20 Minute Kettlebell Workout Challenge
My usual approach to kettlebell training is to keep the workouts very short but occasionally I like to use a slightly longer 20 minute kettlebell ...
5 Alternatives to Lunges for Bad Knees or Toe Pain
If you suffer from bad knees or toe pain when performing lunges then this is the article for you. I often get asked, "What can I do instead of ...
The One Kettlebell Exercise a Day Workout
Is it possible to perform just one exercise a day and still achieve great results? Could the simplicity of performing one exercise a day workouts ...
9 Sciatica Stretches and Kettlebell Exercises that Actually Work
Sciatica is painful, debilitating and very common. Whether you are suffering with sciatica right now, have had an issue in the past (like I have) ...
Kettlebell Training with One or Two Kettlebells?
If you are new to kettlebell training then you may be wondering whether you should be using 1 kettlebell or 2. There are benefits to using single ...
Quick Guide to the Kettlebell Deck Squat
The Kettlebell Deck Squat or Rolling Squat is one of my favourite kettlebell exercises that transitions from standing to the floor and back ...
5 Bodyweight Core Exercises Every Beginner Should Master
Using these 5 bodyweight core exercises for beginners is the perfect way to start strengthening and tightening your midsection. With so many core ...
3 Kettlebell Back Workouts from Beginner to Advanced
Regular use of a kettlebell back workout is the perfect way to balance out a life full of sitting and forward bending. Kettlebells are an excellent ...