The squat is one of the most important movement patterns and together with this 30-day kettlebell squat challenge you can learn to master it. The ...
How To Use Active Recovery Workouts and Exercises
If you want to get more out of your kettlebell workouts then using active recovery exercises rather than just resting in between exercises is the ...
8 Kettlebell Strength Exercises for Cyclists with a Cyclist Workout Plan
Today I'd like to share 8 kettlebell strength exercises for cyclists and biking. Adding a series of strength training exercises to your cycling ...
10 Minute Kettlebell Workout that Activates Over 600 Muscles
A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short ...
3 Kettlebell Ab Workouts for Beginners
There are many kettlebell exercises that can be used to improve your abs but there is an order to things when it comes to kettlebell ab workout ...
7 Kettlebell Holding Positions You Need to Know
The kettlebell is an extremely diverse training tool and unlike the dumbbell can be held in a variety of ways. As the kettlebell weight is offset ...
5 Body Weight Exercises for Beginners for Full Body Conditioning
If you are new to exercise or suffer from repetitive injuries then these 5 Body Weight Exercises for Beginners are for you. Beginning your exercise ...
Why I Don’t Recommend the American Kettlebell Swing
The American Kettlebell Swing or Overhead Kettlebell Swing is used all around the world, mostly in Crossfit gyms. The initial part of the American ...
3 Full Body Kettlebell Workouts for Beginners to Advanced
A full body kettlebell workout for beginners is a quick way to get a lot done in very little time. If you want to improve your cardio, burn fat, add ...
Kettlebell Workout for Runners with 6 Must Know Exercises
I often get asked about a kettlebell workout for runners. The ultimate question should not really be about kettlebells but more about what exercises ...