The Kettlebell Windmill exercise is a highly effective kettlebell movement that works deep into the shoulders, strengthens the core muscles and ...
Complete Guide to Dynamic Stretching
Is dynamic stretching for you? Ever felt stiff and rigid before a run or workout? Looking like the tinman from the Wizard of Oz? Well, that's ...
Kettlebell Strength Training for Cyclists and Cycling Workout Program
Today I'd like to share how to use strength training for cyclists in order to improve performance and reduce the potential for injury. Adding a ...
9 Sciatica Stretches and Kettlebell Exercises that Actually Work
Sciatica is painful, debilitating and very common but using these sciatica stretches and exercises will usually help. Whether you are suffering ...
9 Foam Roller Exercises to Improve Your Workouts
Introduction to Foam Rolling Exercises One of the wisest choices you can make to improve your workouts, overall muscle tissue and posture is by ...
7 Kettlebell Swing Workouts in Under 10 Minutes
As you know the Kettlebell Swing is one of the most effective kettlebell exercises and so a kettlebell swing workout is a great way to capitalise on ...
7 Kettlebell Squats You Need to Know with 3 Workouts
Along with the kettlebell swing, the kettlebell squat is a huge exercise for hitting all those large muscle groups. Hitting these large muscle ...
How to Fix Bad Knees using the Correct Exercises and Workouts
Do you suffer with bad knees? Does it hurt when you squat or lunge? If so then here is how to exercise with bad knees along with a guide to fix your ...
8 Best Kettlebell Hamstring Exercises for Runners
Using kettlebell exercises to strengthen your hamstrings is an excellent way to reduce injury potential and improve your running times. If you are ...
52 Kettlebell Exercises for Men and Women
52 Kettlebell Exercises There are lots of different kettlebell exercises that you can perform, some are more challenging than others. You will ...