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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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52 Kettlebell Exercises for Men and Women

by Greg Brookes

52 Kettlebell Exercises To Try Right Now blog

52 Kettlebell Exercises There are lots of different kettlebell exercises that you can perform, some are more challenging than others. You will … [Read more...] about 52 Kettlebell Exercises for Men and Women

13 Kettlebell and Bodyweight Workouts

by Greg Brookes

Bodyweight Exercises for your kettlebell Workouts Blog

Bodyweight exercises offer the perfect match to any kettlebell workout. When used correctly they can help warm up and prepare for your kettlebell … [Read more...] about 13 Kettlebell and Bodyweight Workouts

25 Kettlebell Cardio Workouts, Circuits and Exercises

by Greg Brookes

25 Kettlebell Cardio Workouts Blog

I often get asked for kettlebell cardio workouts, these are specific workouts that increase the heart rate fast. Most kettlebell exercises use … [Read more...] about 25 Kettlebell Cardio Workouts, Circuits and Exercises

How to Master the Single Arm Kettlebell Swing

by Greg Brookes

Are You Ready for the One Arm Kettlebell Swing Blog

Single Arm Kettlebell Swing The one arm kettlebell swing is often referred to as the single arm kettlebell swing or one handed kettlebell … [Read more...] about How to Master the Single Arm Kettlebell Swing

How Many Kettlebells Do I Need?

by Greg Brookes

Single or Double Kettlebells

If you are new to kettlebell training then you may be wondering how many kettlebells do I need and whether you should be using 1 or 2 kettlebells at … [Read more...] about How Many Kettlebells Do I Need?

7 Kettlebell Swing Mistakes that Cause Lower Back Pain

by Greg Brookes

kettlebell swing mistakes cause back injury

If you have pulled your back doing kettlebell swings or you experience lower back pain after your swings then this is the article for … [Read more...] about 7 Kettlebell Swing Mistakes that Cause Lower Back Pain

50 Frequently Asked Questions About Kettlebell Training

by Greg Brookes

50 Frequently Asked Questions About Kettlebell Training Blog

I get asked a lot of questions about kettlebell training so I thought it would be helpful to create a list of the most commonly asked questions all in … [Read more...] about 50 Frequently Asked Questions About Kettlebell Training

Kettlebell Rack Position and 6 Other Holds Explained

by Greg Brookes

7 Kettlebell Holding Positions You Need to Know Blog

The kettlebell is an extremely diverse training tool and unlike the dumbbell can be held in a variety of ways including the kettlebell rack position … [Read more...] about Kettlebell Rack Position and 6 Other Holds Explained

6 Kettlebell Row Variations for a Strong Back, Core and Abs

by Greg Brookes

kettlebell row variations blog

If you are looking to develop a strong back and core then these 6 kettlebell row variations are for you. The kb row is a fundamental exercise that … [Read more...] about 6 Kettlebell Row Variations for a Strong Back, Core and Abs

Kettlebell Thruster: The Ultimate Full Body Exercise

by Greg Brookes

Master the Kettlebell Thruster the Ultimate Full Body Exercise Blog

When it comes to getting the heart rate racing and hitting almost every muscle in the body then you can't get much better than the Kettlebell Thruster … [Read more...] about Kettlebell Thruster: The Ultimate Full Body Exercise

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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