I get asked a lot of questions about kettlebells and cardio. For example: Do I need to do extra cardio on top of my kettlebell training? My answer is usually the same, it depends on your … [Read more...]
1 Minute Fat Loss Workouts
You know I love it when further research comes out to reinforce the benefits of really short workouts! According to Ph.D exercise scientist Martin Gibala and his new book "The One-Minute Workout", … [Read more...]
How to Master the Kettlebell Clean
Kettlebell Clean, what's the point? The Kettlebell Clean takes the kettlebell from the floor and into the racked position, up onto the chest, in one fluid motion. It should be smooth and not bang … [Read more...]
21 Ways to Break a Workout Plateau and Keep the Results Coming In
Have you hit a plateau with your training? Sometimes no matter how many times you perform an exercise you just don't seem to be getting any stronger or achieving any more results. Don't panic … [Read more...]
Old Greek Exercise Method
Recently I was reminded by one of my subscribers of an old story: A warrior (Milo) said that he could lift a bull over his head. Everybody laughed and so he bought a new born calf. Every day he … [Read more...]
Tabata Training (Don’t make these mistakes)
Recently I've been getting a lot of questions about Tabata training so I thought I would answer them here for you: 1. What is Tabata Training? Developed by the Japanese Speed Skating Coach it … [Read more...]
How to Exercise with Kettlebells in 2017
Today I want to share with you a quick overview of how to exercise so you can make 2017 your healthiest year ever! 1. How long do I need to exercise for? Put very simply, the more intense … [Read more...]
Frequently Asked Questions
I get asked a lot of questions so I thought it would be helpful to create a list of the most commonly asked questions all in one place for your reference... Q1. What kettlebell weight should … [Read more...]
Top 10 Workout Secrets for 2017
Today I wanted to share with you what I have learnt over the past 20 years since I started in the health and fitness industry. Hopefully these 10 insights will help you to focus on what really … [Read more...]
Are Short Workouts Really Enough?
Is less than 10 minutes of exercise a day really enough? I get asked questions like this a lot. In order to understand duration (under 10 minutes) we also need to understand … [Read more...]