For many people the reason they turn to kettlebells is for the amazing fat loss results. Kettlebell training will activate 100's of muscles at a time which not only increases your metabolism for … [Read more...]
17 Kettlebell Workouts for MMA Fighters that Enhance Performance
If you practice or compete in MMA then these kettlebell workouts for MMA fighters are for you. Kettlebell training is the perfect tool for MMA fighters because it can offer such a diverse … [Read more...]
21 Kettlebell Exercises for Men that Build Muscle and Burn Fat
Kettlebell exercises for men will build muscle, burn fat and create a lean muscular appearance. Using the correct kettlebell exercises will activate 100's of muscles which will reduce workout time … [Read more...]
3 Kettlebell Workouts for Athletes and Sports
Using kettlebell workouts for athletes is an excellent choice. Kettlebell training can improve strength and power through dynamic and explosive movements, aerobic and anaerobic thresholds can be … [Read more...]
19 Most Effective Kettlebell Exercises for Women
Kettlebell training produces fit, slender and athletic female body's that look good without the additional bulk that other types of weight training can generate. Below I've categorised 19 … [Read more...]
3 Kettlebell Workouts for Fat Loss in Only 4 Minutes
Kettlebells are the perfect tool for fat loss workouts. It doesn't matter whether you are a beginner or more advanced, using kettlebell workouts for fat loss will generate full body results without … [Read more...]
21 Kettlebell Exercises for Magnificent Legs
If your overall goals are fat loss, gaining strength, shaping your lower body or improving your ability to move faster or more efficiently then Kettlebell exercises for the legs are vital. Research … [Read more...]
Are Kettlebell Swings Good for You?
I recently got asked "Are kettlebell swings good for you?" so I thought I would answer the question here. The two handed kettlebell swing is very dynamic and involves swinging the kettlebell … [Read more...]
5 Beginners Kettlebell Exercises with 4 Follow Along Workouts
If you are new to kettlebell training or only have limited experience then this is the article for you. Below I've listed 5 beginners kettlebell exercises that you should learn before any … [Read more...]
4 Kettlebell Complex Workouts for those Short on Time
Today I'd like to introduce you to 4 highly effective Kettlebell Complex workouts that get a huge amount of muscle and cardio excitement in just one fluid movement. I've included 4 kettlebell … [Read more...]