The Kettlebell pistol squat or single-leg squat has to be the ultimate leg exercise. You will need good balance, stabilisation, strength and joint … [Read more...] about Master the Kettlebell Pistol Squat with 5 Progressions for Beginners
Master the Kettlebell Renegade Row with 5 Progressions and Variations
The kettlebell renegade row is an advanced unilateral exercise that will work deep into the back muscles while at the same time conditioning the core … [Read more...] about Master the Kettlebell Renegade Row with 5 Progressions and Variations
Master the Kettlebell Turkish Get Up Steps
Along with the Kettlebell Swing the Kettlebell Turkish Get Up delivers huge results. The Turkish Get Up, Turkish Stand-Up or Kettlebell Stand-Up is … [Read more...] about Master the Kettlebell Turkish Get Up Steps
9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips
Learning how to perform hip hinge exercises correctly will radically improve your strength, performance and reduce your risk of injury. No matter … [Read more...] about 9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips
52 Kettlebell Exercises for Men and Women
52 Kettlebell Exercises There are lots of different kettlebell exercises that you can perform, some are more challenging than others. You will … [Read more...] about 52 Kettlebell Exercises for Men and Women
25 Best Kettlebell Workout Routines After Teaching Over 1000 Kettlebell Classes
I thought it would be helpful to share with you my 25 best kettlebell workout routines. When I teach kettlebell classes I do not use just random … [Read more...] about 25 Best Kettlebell Workout Routines After Teaching Over 1000 Kettlebell Classes
13 Kettlebell and Bodyweight Workouts
Bodyweight exercises offer the perfect match to any kettlebell workout. When used correctly they can help warm up and prepare for your kettlebell … [Read more...] about 13 Kettlebell and Bodyweight Workouts
25 Kettlebell Cardio Workouts, Circuits and Exercises
I often get asked for kettlebell cardio workouts, these are specific workouts that increase the heart rate fast. Most kettlebell exercises use … [Read more...] about 25 Kettlebell Cardio Workouts, Circuits and Exercises
How to Master the Single Arm Kettlebell Swing
Single Arm Kettlebell Swing The one arm kettlebell swing is often referred to as the single arm kettlebell swing or one handed kettlebell … [Read more...] about How to Master the Single Arm Kettlebell Swing
How Many Kettlebells Do I Need?
If you are new to kettlebell training then you may be wondering how many kettlebells do I need and whether you should be using 1 or 2 kettlebells at … [Read more...] about How Many Kettlebells Do I Need?