Muscle soreness or stiffness after exercise is very common. Often called DOMS or Delayed Onset of Muscular Soreness because the soreness tends to peak around 48 hours after your workout. Muscle … [Read more...]

I often get asked about kettlebell strength training exercises for runners. The ultimate question is not really about kettlebells but more about what exercises would be best to help improve running … [Read more...]

Kettlebell Lunges are an extremely powerful exercise for developing strong legs and buttocks (glutes). The kettlebell lunge is also a great exercise to improve single leg strength as well as … [Read more...]

It is possible to use Kettlebell Exercises for the arms but it is very important to understand that kettlebells are not used like classic bodybuilding exercises. Kettlebell training should be focused … [Read more...]

Recently I've been using the Kettlebell Slingshot exercise a lot more with my clients and think you should use it more too... Here's why... Excellent for Active Recovery What do you do during … [Read more...]

I get asked a lot of questions about kettlebells and cardio. For example: Do I need to do extra cardio on top of my kettlebell training? My answer is usually the same, it depends on your … [Read more...]

You know I love it when further research comes out to reinforce the benefits of really short workouts! According to Ph.D exercise scientist Martin Gibala and his new book "The One-Minute Workout", … [Read more...]

Have you hit a plateau with your training? Sometimes no matter how many times you perform an exercise you just don't seem to be getting any stronger or achieving any more results. Don't panic … [Read more...]