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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Kettlebell Training During Pregnancy: Do’s and Don’ts

by Greg Brookes

A well-rounded fitness regimen can be a crucial part of a healthy pregnancy. Kettlebell workouts, when done correctly, can offer numerous benefits, … [Read more...] about Kettlebell Training During Pregnancy: Do’s and Don’ts

Stimulus to Fatigue Ratio For Kettlebell Training

by Greg Brookes

In the world of fitness and muscle building, the stimulus to fatigue ratio is a critical metric for designing effective training programs that allow … [Read more...] about Stimulus to Fatigue Ratio For Kettlebell Training

The Best Workout Training Splits for Kettlebell Training

by Greg Brookes

Whether you're a beginner or an experienced fitness enthusiast, working with kettlebells can be a game changer for your strength, muscle, and … [Read more...] about The Best Workout Training Splits for Kettlebell Training

Kettlebell Training for Rock Climbers and Climbing Performance

by Greg Brookes

Rock climbing demands not only physical strength but also mental resilience and strategic thinking. Climbers are always searching for ways to enhance … [Read more...] about Kettlebell Training for Rock Climbers and Climbing Performance

Reps in Reserve (RIR): A Safer Way to Get Results

by Greg Brookes

Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your … [Read more...] about Reps in Reserve (RIR): A Safer Way to Get Results

The Mind-Body Connection in Kettlebell Training: Boost Muscle and Strength

by Greg Brookes

In recent years, kettlebell training has gained significant popularity among fitness enthusiasts as an effective tool to build more muscle and … [Read more...] about The Mind-Body Connection in Kettlebell Training: Boost Muscle and Strength

Periodization Training: The Ultimate Guide for Kettlebells

by Greg Brookes

In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing … [Read more...] about Periodization Training: The Ultimate Guide for Kettlebells

100 Kettlebell Coaching Cues for Technique Mastery

by Greg Brookes

kettlebell coaching cues

Fitness isn't just about what exercises you do; it's about the manner in which you perform them. Form, technique, and body awareness are as critical … [Read more...] about 100 Kettlebell Coaching Cues for Technique Mastery

Kettlebell Safety: 10 Common Mistakes to Avoid

by Greg Brookes

kettlebell safety

Swing, snatch, or squat, kettlebells are here to stay! But with great power comes great responsibility, in this case, the responsibility of using … [Read more...] about Kettlebell Safety: 10 Common Mistakes to Avoid

Mastering the Kettlebell Farmers Walk for Enhanced Strength

by Greg Brookes

kettlebell farmers carry

The kettlebell farmers walk or carry is a powerhouse of an exercise, set to challenge your grip strength, work your major muscle groups, and ramp up … [Read more...] about Mastering the Kettlebell Farmers Walk for Enhanced Strength

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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