Kettlebell Lunges are an extremely powerful exercise for developing strong legs and buttocks (glutes). The kettlebell lunge is also a great ...
9 Shoulder Warm Up Mobility Exercises to Fix or Prevent Injury
If you suffer with tight or niggling shoulder injuries then these 9 dynamic shoulder warm up exercises are for you. Shoulder problems are very ...
21 Kettlebell Exercises for Men that Build Muscle and Burn Fat
Kettlebell exercises for men will build muscle, burn fat and create a lean muscular appearance. Using the correct kettlebell exercises will ...
7 Best Kettlebell Exercises for Abs and Kettlebell Core Workout
There are many kettlebell exercises for abs, some are designed specifically for the abs whereas others affect the abs indirectly. When choosing ...
25 Best Kettlebell Workout Routines After Teaching Over 1000 Kettlebell Classes
I thought it would be helpful to share with you my 25 best kettlebell workout routines. When I teach kettlebell classes I do not use just random ...
5 Kettlebell Exercises for Beginners and 4 Beginner Kettlebell Workouts
If you are new to kettlebell training or only have limited experience then this is the article for you. Below I've listed 5 simple kettlebell ...
9 Kettlebell and Dumbbell Workouts That Target Over 600 Muscles
I thought it would be helpful to list out some progressive kettlebell and dumbbell workouts. Kettlebells and dumbbells serve the same purpose of ...
14 Best Kettlebell Exercises for Arms with Kettlebell Arm Workout
It is possible to use Kettlebell Exercises for the arms but it is very important to understand that kettlebells are not used like classic bodybuilding ...
How to Perform the Kettlebell Slingshot the Perfect Warm Up Exercise
The kettlebell slingshot has many other names including the kettlebell around the world, kettlebell circles, kb slingshot and kettlebell around the ...
What Size Kettlebell Weights Should You Use
One of the most popular questions I get asked is: What size kettlebell weights should I buy or what is the best kettlebell weight for ...