We all like to do the things we are good at and less of those that are more challenging, here are 5 kettlebell exercises you're probably not doing but should be. Working on these 5 kettlebell … [Read more...]
Tabata Training Guide (Don’t Make These Mistakes)
Recently I've been getting a lot of questions about Tabata training so I thought I would answer them here for you: 1. What is Tabata Training? Developed by the Japanese Speed Skating Coach it … [Read more...]
How to Perform Low Impact Cardio Plus a PHA Workout
One of the most common misconceptions about exercise is that you need to be hopping, jumping, bouncing or running around in order to get any cardio benefits. If you suffer from joint issues, are … [Read more...]
3 Kettlebell Density Workouts for Overloading Specific Movement Patterns
OK, let's talk about Density Training. I started using Density Workouts with my clients and kettlebell classes back in 2008 and have been using them ever since. These special workouts are a … [Read more...]
Master the Kettlebell Windmill Exercise with 4 Logical Progressions
The Kettlebell Windmill is a highly effective kettlebell exercise that works deep into the shoulders, strengthens the core muscles and improves overall joint mobility. The windmill exercise with a … [Read more...]
Got Shoulder Problems? 4 Steps to Fixed
If you have suffered with a shoulder injury or experience shoulder pain then this article is for you. Firstly, I'd like to say that without being there to assess you it is always hard to recommend … [Read more...]
Old Greek Exercise Method That Never Lets You Down
Recently I was reminded by one of my subscribers of an old story: A warrior (Milo) said that he could lift a bull over his head. Everybody laughed and so he bought a new born calf. Every day he … [Read more...]
Cardio? When NOT to use kettlebells
I get asked a lot of questions about kettlebells and cardio. For example: Do I need to do extra cardio on top of my kettlebell training? My answer is usually the same, it depends on your … [Read more...]
1 Minute Fat Loss Workouts
You know I love it when further research comes out to reinforce the benefits of really short workouts! According to Ph.D exercise scientist Martin Gibala and his new book "The One-Minute Workout", … [Read more...]
Complete Guide to Kettlebell Strength Workouts and Exercises
If you are looking to gain strength then Kettlebells can be a great tool to help you achieve your goal. Why Kettlebells are Great for Strength Building The truth is you can build strength with any … [Read more...]