If you suffer from bad knees or toe pain when performing lunges then this is the article for you. I often get asked, "What can I do instead of ...
The One Kettlebell Exercise a Day Workout
Is it possible to perform just one exercise a day and still achieve great results? Could the simplicity of performing one exercise a day workouts ...
9 Sciatica Stretches and Kettlebell Exercises that Actually Work
Sciatica is painful, debilitating and very common. Whether you are suffering with sciatica right now, have had an issue in the past (like I have) ...
Kettlebell Training with One or Two Kettlebells?
If you are new to kettlebell training then you may be wondering whether you should be using 1 kettlebell or 2. There are benefits to using single ...
Quick Guide to the Kettlebell Deck Squat
The Kettlebell Deck Squat or Rolling Squat is one of my favourite kettlebell exercises that transitions from standing to the floor and back ...
5 Bodyweight Core Exercises Every Beginner Should Master
Using these 5 bodyweight core exercises for beginners is the perfect way to start strengthening and tightening your midsection. With so many core ...
3 Kettlebell Back Workouts from Beginner to Advanced
Regular use of a kettlebell back workout is the perfect way to balance out a life full of sitting and forward bending. Kettlebells are an excellent ...
3 Beginner Bodyweight Workouts Without Equipment
Beginner bodyweight workouts are the perfect introduction into resistance training but without the use of any equipment. Using bodyweight exercises ...
How To Use Active Recovery Exercises to Improve Your Workouts
If you want to get more out of your kettlebell workouts then using active recovery exercises rather than just resting in between exercises is the ...
9 Hip Hinge Exercises with a Kettlebell for Strong and Powerful Hips
Learning how to perform hip hinge exercises correctly will radically improve your strength, performance and reduce your potential for exercise ...