If you are tired of wasting money on a gym membership or find yourself stuck indoors then these 4 home workouts are for you. Maintaining a regular ...
5 No Equipment Workouts for the Freedom to Exercise Anywhere
If you are stuck at home due to the Covid-19 health pandemic then these 5 no equipment workouts are the perfect solution for staying in shape. The ...
Health and Fitness Books Worth Reading
Here is a list of health and fitness books that I've read that seem to stand out above all others. If you have any suggestions to share then please ...
New Kettlebell App – Kettlebell Workout Wizard for iPhone (2020 Update)
Today I'm pleased to announce the release of the new kettlebell app for all kettlebell training enthusiasts, the kettlebell workout wizard. Currently ...
15 Bodyweight Leg Exercises for Strength, Muscle, Cardio and Mobility
Bodyweight leg exercises are the perfect way to condition your legs without the use of any equipment. The legs possess a huge amount of muscle mass so ...
3 Beginner Bodyweight Workout Routines Without Equipment
If, like most people, you are stuck indoors due to the Corona virus then here are 3 beginner bodyweight workout routines you can use which don't ...
30 Day Kettlebell Squat Challenge
The squat is one of the most important movement patterns and together with this 30-day kettlebell squat challenge you can learn to master it. The ...
How To Use Active Recovery Workouts and Exercises
If you want to get more out of your kettlebell workouts then using active recovery exercises rather than just resting in between exercises is the ...
8 Kettlebell Strength Exercises for Cyclists with a Cyclist Workout Plan
f Today I'd like to share 8 kettlebell strength exercises for cyclists and biking. Adding a series of strength training exercises to your cycling ...
10 Minute Kettlebell Workout that Activates Over 600 Muscles
A 10 minute kettlebell workout is enough time to activate every muscle in your body while at the same time challenging your cardio. For those short ...