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7 Minute Kettlebell Circuit

Last Updated on 23 August 2019 by Greg Brookes

7 Minute Kettlebell Circuit

7 Minute Kettlebell Circuit

  • Kettlebell Two Handed Swings โ€“ 20 reps
  • Kettlebell Bob & Weave โ€“ 20 reps
  • Fast Mountain Climbers โ€“ 20 reps each side
  • Repeat for 7 minutes

How to Perform the Kettlebell Workout

This kettlebell workout only lasts for 7 minutes. Perform a circuit of: 20 Double Handed Kettlebell Swings, 20 Kettlebell Bob & Weaves and 20 Fast Mountain Climbers, as many times as possible in 7 minutes.

Grab the 52 kettlebell exercises guide!

More Results. Less Time. Every Workout Counts.

52 Kettlebell Exercises Download PDF
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