7 Minute Kettlebell Circuit
- Kettlebell Two Handed Swings – 20 reps
- Kettlebell Bob & Weave – 20 reps
- Fast Mountain Climbers – 20 reps each side
- Repeat for 7 minutes
How to Perform the Kettlebell Workout
This kettlebell workout only lasts for 7 minutes. Perform a circuit of: 20 Double Handed Kettlebell Swings, 20 Kettlebell Bob & Weaves and 20 Fast Mountain Climbers, as many times as possible in 7 minutes.