If you’ve ever wondered whether kettlebell workouts for seniors are safe or beneficial, you’re not alone. Many people in their 60s, 70s, and beyond feel ...
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If you’ve ever thought, “How can I burn fat quickly while building real-world power and conditioning?” then kettlebell HIIT workouts are your answer. Over my ...
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If you’re looking to get your heart rate up, burn fat, and build real-world fitness, kettlebell cardio workouts are one of the most effective ways ...
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If you’re like many of my clients, you want to build strength, move better, and feel fitter, but you don’t have hours to train every ...
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Back in 2006, I was frustrated with my pressing plateau. Barbells aggravated my shoulder, dumbbells sometimes felt awkward, and bodyweight alone wasn’t enough. Then I ...
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If your goal is to lose fat, kettlebell training is one of the most effective and time-efficient tools you can use. Over my 20 years ...
Read MoreIf you’ve ever felt stuck performing the same kettlebell workouts each week, you’re not alone. Over my 15+ years of coaching, I’ve found that using ...
Read MoreSupersets are one of my favourite ways to add intensity, density, and time efficiency to kettlebell training. They combine exercises back-to-back with minimal rest, building ...
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One of my favourite ways to program kettlebell training for clients is by using pyramid workouts. Pyramid workouts combine structured progression, built-in warm ups, an ...
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One of my favourite ways to programme kettlebell workouts is using ladder formats. Ladder workouts are simple yet highly effective for building strength, power, and ...
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