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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Fat Loss

7 Best Kettlebell Weight Loss Exercises with Workout Ideas

by Greg Brookes

7 Best Kettlebell Exercises for Fat Loss blog

I was recently asked about the best kettlebell exercise for fat loss including a kettlebell workout for weight loss and although I don't like to … [Read more...] about 7 Best Kettlebell Weight Loss Exercises with Workout Ideas

3 Kettlebell and Body Weight Workouts for Obese Beginners

by Greg Brookes

kettlebell and body weight workouts for obese people blog

If you are overweight or suffer from obesity then these 3 kettlebell and body weight workouts for obese beginners are for you. Most general workouts … [Read more...] about 3 Kettlebell and Body Weight Workouts for Obese Beginners

9 Most Effective Nutrition for Fat Loss Tips

by Greg Brookes

Most effective fat loss nutrition tips blog

For many people the reason they turn to kettlebells is for the amazing fat loss results but your nutrition for fat loss is just as … [Read more...] about 9 Most Effective Nutrition for Fat Loss Tips

12 Min Kettlebell Workout for Fat Loss

by Greg Brookes

Kettlebell Workouts for Fat Loss Blog

Kettlebells are the perfect tool for fat loss and these 12 min kettlebell workouts are the best way to begin. It doesn't matter whether you are a … [Read more...] about 12 Min Kettlebell Workout for Fat Loss

How fast can I lose weight with kettlebells?

by Greg Brookes

Are Kettlebell Workouts Good for Weight Loss Blog

I've been asked many times, "Are kettlebell workouts good for weight loss?". Kettlebells can help you lose weight because exercises can use up to … [Read more...] about How fast can I lose weight with kettlebells?

How to Burn More Fat Using Kettlebells in 3 Simple Steps

by Greg Brookes

How to Burn More Fat Using Kettlebells Blog

Kettlebells are a very diverse training tool. They can be used to increase strength, add muscle, improve posture, develop better movement skills, … [Read more...] about How to Burn More Fat Using Kettlebells in 3 Simple Steps

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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