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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Shoulder Taps

by Greg Brookes

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
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Questions?

  • Complete Guide to Buying Kettlebells
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Kettlebell Programs

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  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

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