If you have suffered with a shoulder injury or experience shoulder pain then this article is for you. Firstly, I’d like to say that without ...
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Kettlebell training is one of the best forms of resistance training for improving your cardio. Not only can you gain strength and muscular tone quickly ...
Read MoreThis 7 minute kettlebell circuit is a simple conditioning workout built around 3 movements: kettlebell swings, kettlebell bob and weaves, and fast mountain climbers. The ...
Read MoreKettlebell Basic Circuit Exercises Kettlebell Single Handed Swing – 30 secs each Kettlebell Overhead Press – 30 secs each Kettlebell Clean – 30 secs each ...
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I’ve had a lot of emails recently about kettlebell calluses, torn-up hands, and how to protect your hands during kettlebell training. Here’s my quick 6-step ...
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If you have injured your shoulder or been diagnosed with a rotator cuff injury then this article is for you. Bad shoulders generally don’t like ...
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Kettlebell Swings are one of the most important kettlebell exercises and achieve so much in just one movement. In fact, no other resistance based exercise ...
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Have you hit a workout plateau with your training? Sometimes no matter how many times you perform an exercise you just don’t seem to be ...
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If you are new to kettlebells, start here. This guide will show you what a kettlebell is, how to choose your first weight, how to ...
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Kettlebell Workouts for Beginners If you are new to kettlebell training then beginning with the basics is very important. You will get excellent results by ...
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