• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

  • Challenges
  • Programs
  • Blog
  • Exercises
  • Start Here
Basics of kettlebell training

Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100’s of ways of combining the exercises together. Below I have compiled a collection of articles to help get you started and to make sure you don’t make any fundamental errors.

Some frequently asked questions:

  • What size weights to use?
  • Which kettlebell to start with?
  • Competition kettlebells vs regular kettlebells?
  • Whether to use 1 kettlebell or 2 kettlebells?
  • How many reps per exercise?
  • The most frequently asked questions
  • Why does kettlebell training work?
  • When to increase the weight?
  • How many workouts per week?

Exercises, workouts and info to begin your journey:

  • 5 most important exercises for beginners
  • 25 kettlebell workouts for beginners
  • Beginners guide to kettlebell training
  • The most common mistakes to avoid
  • Kettlebell holding positions
  • Understanding active recovery
  • Before and after benefits
  • 7 kettlebell training benefits
  • All the kettlebell terms
  • Health and fitness books worth reading
  • Kettlebell workout wizard app
52 Kettlebell Exercises Download PDF

Primary Sidebar

-
Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

Discover more

What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

FREE DOWNLOAD (Click below)

Footer

Exercises

Kettlebell List
Bodyweight List
For Women
For Men
For Upper Body
For Legs
For Back
For Chest
For Shoulders

Workouts

WOD
iPhone App
Android App
25 Best
No Equipment
For Cardio
For MMA
For Runners
For Cyclists

Learn More

About
Contact
Newsletter
Sponsor
Greg’s Tip Jar
Challenges
Programs
What Weight?
Nutrition

Privacy Policy | Disclaimer | Terms

Copyright © 2023 GB Personal Training Ltd. All rights reserved.