Kettlebell training can seem complicated. There are a lot of kettlebell exercises to choose from and 100’s of ways of combining the exercises together. Below I have compiled a collection of articles to help get you started and to make sure you don’t make any fundamental errors.
Some frequently asked questions:
- What size weights to use?
- Which kettlebell to start with?
- Competition kettlebells vs regular kettlebells?
- Whether to use 1 kettlebell or 2 kettlebells?
- How many reps per exercise?
- The most frequently asked questions
- Why does kettlebell training work?
- When to increase the weight?
- How many workouts per week?
Exercises, workouts and info to begin your journey:
- 5 most important exercises for beginners
- 25 kettlebell workouts for beginners
- Beginners guide to kettlebell training
- The most common mistakes to avoid
- Kettlebell holding positions
- Understanding active recovery
- Before and after benefits
- 7 kettlebell training benefits
- All the kettlebell terms
- Health and fitness books worth reading
- Kettlebell workout wizard app