Teaching Over 1000 Classes Nothing has been more consistently profitable for me over a long period of time than my Kettlebell Classes. I was having ...
Read MoreHappy Monday to you. We are now just over halfway through my latest 30 kettlebell challenge and I just wanted to make sure everything was ...
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Beginner Kettlebell Workout Basics Kettlebells have many great benefits but injuries can easily be achieved if you start off too fast and don’t build a ...
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Probably the biggest mistake that people make with their training is not factoring in a logical progressive overload factor for their workouts. In order to ...
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