Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to ...
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In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing link. Periodization ...
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Today I want to share with you a quick overview of how to exercise so you can make 2017 your healthiest year ever! 1. How ...
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Today I wanted to share with you what I have learnt over the past 20 years since I started in the health and fitness industry. ...
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I hope you are well and had a happy and healthy weekend. Is your body getting closed down? If so I’m going to show you ...
Read MoreWhat you Eat & Drink is more important for fat loss than your workouts! Are you shocked? If so you shouldn’t be, you eat 21 ...
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I hope you had a wonderful and healthy weekend. I’ve been really enjoying the first few days of the Olympics in Rio, especially the Rugby ...
Read MoreYou may have noticed something different about my workouts. They are all short. In fact, most workouts are only 4 minutes. My new Kettlebell Circuits ...
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I hope you had a wonderful and healthy weekend. Today to get you started with another great week I want to remind you about focusing ...
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Healthy living does not need to be complicated. All the great things in life take time and consistency. Small daily habits add up to large ...
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