Today I want to share with you a quick overview of how to exercise so you can make 2017 your healthiest year ever! 1. How long do I need to exercise ...
Top 10 Workout Secrets for 2017
Today I wanted to share with you what I have learnt over the past 20 years since I started in the health and fitness industry. Hopefully these 10 ...
Is Life Closing Your Body Down? How to Open Up Again
I hope you are well and had a happy and healthy weekend. Is your body getting closed down? If so I'm going to show you how to open it up again like ...
Shocking Truth About Fat Loss
What you Eat & Drink is more important for fat loss than your workouts! Are you shocked? If so you shouldn't be, you eat 21 meals per week ...
Olympics Kettlebell and Bodyweight Workout
I hope you had a wonderful and healthy weekend. I've been really enjoying the first few days of the Olympics in Rio, especially the Rugby 7's, ...
Why Easy Workouts Rock
You may have noticed something different about my workouts. They are all short. In fact, most workouts are only 4 minutes. My new Kettlebell ...
Workout Weakness Essentials
I hope you had a wonderful and healthy weekend. Today to get you started with another great week I want to remind you about focusing on the ...
7 Guiding Principles for a Healthy Life
Healthy living does not need to be complicated. All the great things in life take time and consistency. Small daily habits add up to large changes ...