Workout Formats

A Good Kettlebell Program Is More Than a Random Workout The simplest way to build a complete kettlebell training plan is to choose a clear ...

A kettlebell HIIT workout combines short bursts of demanding kettlebell exercise with enough recovery to repeat the next interval with good technique and genuine intensity. ...

Kettlebell workout formats are different ways of organising the same exercises. You can use Swings, Squats, Presses, Rows and Lunges in an EMOM, circuit, AMRAP, ...

Supersets are one of my favourite ways to add intensity, density, and time efficiency to kettlebell training. They combine exercises back-to-back with minimal rest, building ...

One of my favourite ways to program kettlebell training for clients is by using pyramid workouts. Pyramid workouts combine structured progression, built-in warm ups, an ...

Kettlebell ladder workouts are one of my favourite ways to make simple exercises feel structured, progressive and surprisingly engaging. Instead of performing the same number ...

Kettlebell interval workouts are built around one simple idea: alternate planned periods of work with planned periods of recovery. The important word is planned. The ...

If you’re looking to integrate kettlebell training into CrossFit-style workouts, or you simply want powerful daily workouts that build strength, conditioning, and resilience, kettlebell WODs ...

Kettlebell Tabata workouts use short, intense intervals to build conditioning quickly without turning the session into a long circuit. The classic Tabata format is 20 ...

Kettlebell complexes let you combine several exercises into one continuous set, making them an efficient way to train strength and conditioning without constantly changing equipment. ...