Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to ...
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In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing link. Periodization ...
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Today I want to share with you a quick overview of how to exercise so you can make 2017 your healthiest year ever! 1. How ...
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Today I wanted to share with you what I have learnt over the past 20 years since I started in the health and fitness industry. ...
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I hope you are well and had a happy and healthy weekend. Is your body getting closed down? If so I’m going to show you ...
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