A kettlebell flow links individual exercises together into one continuous sequence, with the transitions between movements becoming part of the training. The aim is not ...
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A kettlebell circuit workout links several exercises into a sequence, then repeats that sequence for a planned number of rounds or a fixed amount of ...
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EMOM stands for “Every Minute on the Minute”. At the start of each minute, you complete a prescribed amount of work, then use whatever time ...
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AMRAP means “As Many Rounds or Reps As Possible” within a fixed amount of time. The important part is not racing. A useful kettlebell AMRAP ...
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Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to ...
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Periodization Is a Planning Framework, Not a Magic Training Method Periodization simply means organising training so that load, volume, exercise emphasis and recovery change deliberately ...
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Happy 4th of July to my American friends! Over the years I’ve taught well over 1000 kettlebell classes and I’ve discovered that by using 4 ...
Read MoreHappy Thursday to you. Ever since I wrote 2 Kettlebell exercises you should never avoid, a few weeks ago, I’ve been getting a lot of ...
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Happy Friday to you. I was asked this week by a personal trainer in New Zealand, whether I train women differently from men. I thought ...
Read MoreHappy Monday to you. I hope you had an incredible weekend. I had a very restful and quiet weekend, which is unusual for me as ...
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