What you Eat & Drink is more important for fat loss than your workouts! Are you shocked? If so you shouldn’t be, you eat 21 ...
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I hope you had a wonderful and healthy weekend. I’ve been really enjoying the first few days of the Olympics in Rio, especially the Rugby ...
Read MoreYou may have noticed something different about my workouts. They are all short. In fact, most workouts are only 4 minutes. My new Kettlebell Circuits ...
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I hope you had a wonderful and healthy weekend. Today to get you started with another great week I want to remind you about focusing ...
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Healthy living does not need to be complicated. All the great things in life take time and consistency. Small daily habits add up to large ...
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