Videos

The Kettlebell Overhead Walking Lunge takes the regular overhead lunge and adds a further dimension. See all 52 Kettlebell Exercises here As with … [Read more...] about Kettlebell Walking Lunge Overhead

The Kettlebell Half Kneeling Press is a good exercise to practice working on your core activation. Your core stabilisation works differently depending … [Read more...] about Kettlebell Half Kneeling Press

The Kettlebell Overhead Warm up is an excellent exercise to start off your kettlebell workout. All kettlebell enthusiasts should practice holding a … [Read more...] about Kettlebell Overhead Warm Up

The Kettlebell Sotts Press is a demanding movement for the shoulders as well as the mobility of the upper back. The exercise is looks simple but is … [Read more...] about Kettlebell Sotts Press

The Kettlebell Sit and Press will help to develop your core muscles as well as your shoulders and thoracic mobility. Hold the Kettlebell with both … [Read more...] about Kettlebell Sit and Press

Without doubt challenges are an excellent way to motivate and push yourself to the next level. I regularly set challenges for my clients and record … [Read more...] about Kettlebell Workout Challenges