… [Read more...] about Why Kettlebell Exercises Are Effective and How They Flow
Videos
How to Fix and Warm Up the Shoulders – Feels Amazing Too!
In case you are wondering: I use these Resistance Bands with my Clients (I use yellow, red and orange the most) … [Read more...] about How to Fix and Warm Up the Shoulders – Feels Amazing Too!
5 Minute Full Body Warm Up
Overhead Pressing too difficult? Use the Push Press instead
How to Improve Your Squats Using a Resistance Band
In case you are wondering: I use these Resistance Bands with my Clients (I use yellow, red and orange the most) … [Read more...] about How to Improve Your Squats Using a Resistance Band
It’s a Record Breaker (Day 1 Sample Workout Included)
Happy Wednesday to you. Yesterday I launched my: ==>> Kettlebell Workout of the Day I have to tell you, I was shocked at the amount of … [Read more...] about It’s a Record Breaker (Day 1 Sample Workout Included)
Workout of the Day (and problems solved)
Happy Friday to you. A few months ago I sent out a questionnaire asking what your biggest training problems were and how I could help. Well, the … [Read more...] about Workout of the Day (and problems solved)