I get asked a lot of questions about kettlebell training so I thought it would be helpful to create a list of the most commonly ...
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How you hold a kettlebell changes the exercise more than many people realise. Because the weight sits away from the handle, the same kettlebell can ...
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Kettlebell rows are one of the simplest ways to add more pulling work to your training. They strengthen the back and arms, challenge your grip ...
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Advanced kettlebell training is not about finding unusual exercises just to make a workout look harder. An exercise becomes advanced when it demands more strength, ...
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Dynamic stretching uses controlled movement to take your joints and muscles through the ranges you are about to use in training or sport. I like ...
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A good kettlebell workout for cyclists should support the riding you already do, not leave your legs so tired that your next ride suffers. Cycling ...
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Sciatica describes pain, tingling, numbness or weakness caused by irritation or compression affecting the sciatic nerve. The symptoms can run from the lower back or ...
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Introduction to Foam Rolling Exercises One of the wisest choices you can make to improve your workouts, overall muscle tissue and posture is by using ...
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A kettlebell Swing workout can be as simple as repeating one exercise on the minute or as demanding as combining Swings with Push Ups, Goblet ...
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If you have “bad knees”, the answer is usually not to stop using them altogether. The better approach is to find movements and loads your ...
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